Dough vs. Celeriac — In-Depth Nutrition Comparison
Compare
Significant differences between dough and celeriac
- Dough has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, and copper; however, celeriac is richer in vitamin K.
- Dough covers your daily vitamin B1 needs 55% more than celeriac.
- Celeriac has 41 times less selenium than dough. Dough has 28.6µg of selenium, while celeriac has 0.7µg.
- Celeriac contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +458.6% |
| Contains more CopperCopper | +117.1% |
| Contains more ZincZinc | +215.2% |
| Contains more ManganeseManganese | +265.2% |
| Contains more SeleniumSelenium | +3985.7% |
| Contains more PotassiumPotassium | +156.4% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +611.7% |
| Contains more Vitamin B3Vitamin B3 | +588.1% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more FolateFolate | +1437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +5757.1% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.05mg | 55% |
| Selenium | 28.6µg | 0.7µg | 51% |
| Iron | 3.91mg | 0.7mg | 40% |
| Vitamin K | 0.7µg | 41µg | 34% |
| Folate | 123µg | 8µg | 29% |
| Vitamin B2 | 0.427mg | 0.06mg | 28% |
| Vitamin B3 | 4.817mg | 0.7mg | 26% |
| Sodium | 602mg | 100mg | 22% |
| Protein | 10.75g | 1.5g | 19% |
| Manganese | 0.577mg | 0.158mg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 9.2g | 14% |
| Calories | 272kcal | 42kcal | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Copper | 0.152mg | 0.07mg | 9% |
| Zinc | 1.04mg | 0.33mg | 6% |
| Potassium | 117mg | 300mg | 5% |
| Polyunsaturated fat | 0.855g | 0.148g | 5% |
| Vitamin B6 | 0.107mg | 0.165mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Fats | 2.42g | 0.3g | 3% |
| Vitamin B5 | 0.455mg | 0.352mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Saturated fat | 0.529g | 0.079g | 2% |
| Phosphorus | 105mg | 115mg | 1% |
| Vitamin E | 0.21mg | 0.36mg | 1% |
| Calcium | 52mg | 43mg | 1% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 0.058g | 1% |
| Net carbs | 49.68g | 7.4g | N/A |
| Sugar | 4.62g | 1.6g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 9mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +616.7% |
| Contains more FatsFats | +706.7% |
| Contains more CarbsCarbs | +463.9% |
| Contains more OtherOther | +95% |
| Contains more WaterWater | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +524.1% |
| Contains more Poly. FatPolyunsaturated fat | +477.7% |
| Contains less Sat. FatSaturated fat | -85.1% |
