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  6. Dough vs. Chayote

Dough vs. Chayote — In-Depth Nutrition Comparison

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How are Dough and Chayote different?

  • Dough has more Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Manganese, Phosphorus, and Folate, however, Chayote is richer in Vitamin C.
  • Dough covers your daily need of Vitamin B1 57% more than Chayote.
  • Dough has 301 times more Sodium than Chayote. Dough has 602mg of Sodium, while Chayote has 2mg.

Bread, french or vienna (includes sourdough) and Chayote, fruit, raw types were used in this article.

Infographic

Dough vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Chayote
Chayote
Contains more Calcium +205.9%
Contains more Iron +1050%
Contains more Magnesium +166.7%
Contains more Phosphorus +483.3%
Contains more Zinc +40.5%
Contains more Copper +23.6%
Contains more Manganese +205.3%
Contains more Selenium +14200%
Contains less Sodium -99.7%
Equal in Potassium - 125
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +205.9%
Contains more Iron +1050%
Contains more Magnesium +166.7%
Contains more Phosphorus +483.3%
Contains more Zinc +40.5%
Contains more Copper +23.6%
Contains more Manganese +205.3%
Contains more Selenium +14200%
Contains less Sodium -99.7%
Equal in Potassium - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +1372.4%
Contains more Vitamin B3 +924.9%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +40.8%
Contains more Folate +32.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +485.7%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +1372.4%
Contains more Vitamin B3 +924.9%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +40.8%
Contains more Folate +32.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +485.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Chayote
Chayote
Contains more Protein +1211%
Contains more Fats +1761.5%
Contains more Carbs +1050.3%
Contains more Other +550%
Contains more Water +185.6%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +1211%
Contains more Fats +1761.5%
Contains more Carbs +1050.3%
Contains more Other +550%
Contains more Water +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +3520%
Contains more Polyunsaturated fat +1400%
Contains less Saturated Fat -94.7%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +3520%
Contains more Polyunsaturated fat +1400%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Chayote
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Chayote Opinion
Net carbs 49.68g 2.81g Dough
Protein 10.75g 0.82g Dough
Fats 2.42g 0.13g Dough
Carbs 51.88g 4.51g Dough
Calories 272kcal 19kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 1.66g Chayote
Fiber 2.2g 1.7g Dough
Calcium 52mg 17mg Dough
Iron 3.91mg 0.34mg Dough
Magnesium 32mg 12mg Dough
Phosphorus 105mg 18mg Dough
Potassium 117mg 125mg Chayote
Sodium 602mg 2mg Chayote
Zinc 1.04mg 0.74mg Dough
Copper 0.152mg 0.123mg Dough
Manganese 0.577mg 0.189mg Dough
Selenium 28.6µg 0.2µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.12mg Dough
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.71mg 0.025mg Dough
Vitamin B2 0.427mg 0.029mg Dough
Vitamin B3 4.817mg 0.47mg Dough
Vitamin B5 0.455mg 0.249mg Dough
Vitamin B6 0.107mg 0.076mg Dough
Folate 123µg 93µg Dough
Vitamin K 0.7µg 4.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Trans Fat 0.005g 0g Chayote
Saturated Fat 0.529g 0.028g Chayote
Monounsaturated Fat 0.362g 0.01g Dough
Polyunsaturated fat 0.855g 0.057g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
14%
Chayote
Minerals Daily Need Coverage Score
63%
Dough
13%
Chayote

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.8)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.