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  6. Dough vs. Port Salut

Dough vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between dough and port Salut

  • Dough has more vitamin B1, iron, vitamin B3, folate, and selenium; however, port Salut is higher in vitamin B12, calcium, and phosphorus.
  • Port Salut covers your daily need for saturated fat, 81% more than dough.
  • Dough has 80 times more vitamin B3 than port Salut. While dough has 4.817mg of vitamin B3, port Salut has only 0.06mg.
  • Dough has less saturated fat.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Cheese, port de salut.

Infographic

Dough vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +809.3%
Contains more CopperCopper +590.9%
Contains more ManganeseManganese +5145.5%
Contains more SeleniumSelenium +97.2%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +16.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4971.4%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +7928.3%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more FolateFolate +583.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Dough Port Salut DV% diff.
Saturated fat 0.529g 16.691g 73%
Vitamin B12 0µg 1.5µg 63%
Calcium 52mg 650mg 60%
Vitamin B1 0.71mg 0.014mg 58%
Iron 3.91mg 0.43mg 44%
Cholesterol 0mg 123mg 41%
Fats 2.42g 28.2g 40%
Phosphorus 105mg 360mg 36%
Vitamin A 0µg 315µg 35%
Vitamin B3 4.817mg 0.06mg 30%
Folate 123µg 18µg 26%
Protein 10.75g 23.78g 26%
Selenium 28.6µg 14.5µg 26%
Manganese 0.577mg 0.011mg 25%
Monounsaturated fat 0.362g 9.338g 22%
Starch 44.23g 18%
Carbs 51.88g 0.57g 17%
Vitamin B2 0.427mg 0.24mg 14%
Copper 0.152mg 0.022mg 14%
Zinc 1.04mg 2.6mg 14%
Fiber 2.2g 0g 9%
Vitamin B5 0.455mg 0.21mg 5%
Vitamin B6 0.107mg 0.053mg 4%
Calories 272kcal 352kcal 4%
Vitamin D 0µg 0.5µg 3%
Sodium 602mg 534mg 3%
Vitamin D 0IU 21IU 3%
Magnesium 32mg 24mg 2%
Fructose 0.51g 1%
Potassium 117mg 136mg 1%
Vitamin K 0.7µg 2.4µg 1%
Choline 8mg 15.4mg 1%
Polyunsaturated fat 0.855g 0.729g 1%
Net carbs 49.68g 0.57g N/A
Sugar 4.62g 0.57g N/A
Vitamin E 0.21mg 0.24mg 0%
Trans fat 0.005g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9001.8%
Contains more ProteinProtein +121.2%
Contains more FatsFats +1065.3%
Contains more WaterWater +37.7%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains more Mono. FatMonounsaturated fat +2479.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.