Dough vs. Roquefort — In-Depth Nutrition Comparison
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How are dough and roquefort different?
- Dough has more vitamin B1, iron, and selenium; however, roquefort is richer in calcium, phosphorus, vitamin B12, and vitamin B5.
- Roquefort covers your daily need for saturated fat, 94% more than dough.
- Dough has 18 times more vitamin B1 than roquefort. Dough has 0.71mg of vitamin B1, while roquefort has 0.04mg.
- Dough contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of roquefort is 27.
Bread, french or vienna (includes sourdough) and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +598.2% |
| Contains more CopperCopper | +347.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1823.3% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more CalciumCalcium | +1173.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B3Vitamin B3 | +556.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +280.4% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 19.263g | 85% |
| Calcium | 52mg | 662mg | 61% |
| Vitamin B1 | 0.71mg | 0.04mg | 56% |
| Sodium | 602mg | 1809mg | 52% |
| Fats | 2.42g | 30.64g | 43% |
| Iron | 3.91mg | 0.56mg | 42% |
| Phosphorus | 105mg | 392mg | 41% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B5 | 0.455mg | 1.731mg | 26% |
| Vitamin B3 | 4.817mg | 0.734mg | 26% |
| Selenium | 28.6µg | 14.5µg | 26% |
| Manganese | 0.577mg | 0.03mg | 24% |
| Protein | 10.75g | 21.54g | 22% |
| Monounsaturated fat | 0.362g | 8.474g | 20% |
| Folate | 123µg | 49µg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 2g | 17% |
| Copper | 0.152mg | 0.034mg | 13% |
| Vitamin B2 | 0.427mg | 0.586mg | 12% |
| Zinc | 1.04mg | 2.08mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 272kcal | 369kcal | 5% |
| Polyunsaturated fat | 0.855g | 1.32g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 117mg | 91mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.107mg | 0.124mg | 1% |
| Net carbs | 49.68g | 2g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2494% |
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +1166.1% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +230.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +2240.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
