Dough vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between dough and chicken sandwich
- Dough has more vitamin B1, iron, folate, selenium, and manganese, while chicken sandwich has more vitamin B6, vitamin B3, vitamin B5, and vitamin E.
- Dough's daily need coverage for vitamin B1 is 40% higher.
- Chicken sandwich contains 3 times less manganese than dough. Dough contains 0.577mg of manganese, while chicken sandwich contains 0.219mg.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +120.9% |
| Contains more CopperCopper | +126.9% |
| Contains more ZincZinc | +70.5% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +163.5% |
| Contains more SeleniumSelenium | +43.7% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more FolateFolate | +161.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1047.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +163.7% |
| Contains more Vitamin B6Vitamin B6 | +257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1114.3% |
| Contains more CholineCholine | +341.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.23mg | 40% |
| Iron | 3.91mg | 1.77mg | 27% |
| Vitamin B6 | 0.107mg | 0.383mg | 21% |
| Folate | 123µg | 47µg | 19% |
| Vitamin B3 | 4.817mg | 7.72mg | 18% |
| Manganese | 0.577mg | 0.219mg | 16% |
| Selenium | 28.6µg | 19.9µg | 16% |
| Vitamin B5 | 0.455mg | 1.2mg | 15% |
| Polyunsaturated fat | 0.855g | 3.177g | 15% |
| Vitamin E | 0.21mg | 2.41mg | 15% |
| Fats | 2.42g | 11.19g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Protein | 10.75g | 16.28g | 11% |
| Starch | 44.23g | 16.5g | 11% |
| Phosphorus | 105mg | 185mg | 11% |
| Monounsaturated fat | 0.362g | 4.481g | 10% |
| Carbs | 51.88g | 20.89g | 10% |
| Vitamin B2 | 0.427mg | 0.3mg | 10% |
| Copper | 0.152mg | 0.067mg | 9% |
| Saturated fat | 0.529g | 2.123g | 7% |
| Vitamin K | 0.7µg | 8.5µg | 7% |
| Sodium | 602mg | 753mg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 8mg | 35.3mg | 5% |
| Zinc | 1.04mg | 0.61mg | 4% |
| Potassium | 117mg | 245mg | 4% |
| Fiber | 2.2g | 1.4g | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Fructose | 0.51g | 0.97g | 1% |
| Calories | 272kcal | 250kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 52mg | 58mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 49.68g | 19.49g | N/A |
| Sugar | 4.62g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.005g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.063g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +148.3% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +362.4% |
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +1137.8% |
| Contains more Poly. FatPolyunsaturated fat | +271.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +168.1% |
| Contains more MaltoseMaltose | +406.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +97.5% |
| Contains more FructoseFructose | +90.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
