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Dough vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between dough and chicken soup

  • Chicken soup contains less vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, phosphorus, copper, and fiber than dough.
  • Dough's daily need coverage for vitamin B1 is 56% higher.
  • The amount of sodium in chicken soup is lower.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of dough is 70.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Soup, stock, chicken, home-prepared.

Infographic

Dough vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +1761.9%
Contains more CopperCopper +181.5%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +288.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +402.4%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +2360%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +326.6%
Contains more FatsFats +101.7%
Contains more CarbsCarbs +1369.7%
Contains more OtherOther +225%
Contains more WaterWater +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +301.4%
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Chicken soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Chicken soup DV% diff.
Vitamin B1 0.71mg 0.035mg 56%
Selenium 28.6µg 2.2µg 48%
Iron 3.91mg 0.21mg 46%
Folate 123µg 5µg 30%
Vitamin B2 0.427mg 0.085mg 26%
Manganese 0.577mg 25%
Vitamin B3 4.817mg 1.584mg 20%
Sodium 602mg 143mg 20%
Starch 44.23g 18%
Carbs 51.88g 3.53g 16%
Protein 10.75g 2.52g 16%
Calories 272kcal 36kcal 12%
Copper 0.152mg 0.054mg 11%
Phosphorus 105mg 27mg 11%
Vitamin B5 0.455mg 9%
Fiber 2.2g 0g 9%
Zinc 1.04mg 0.14mg 8%
Magnesium 32mg 4mg 7%
Calcium 52mg 3mg 5%
Vitamin B6 0.107mg 0.061mg 4%
Polyunsaturated fat 0.855g 0.213g 4%
Fats 2.42g 1.2g 2%
Saturated fat 0.529g 0.321g 1%
Monounsaturated fat 0.362g 0.582g 1%
Fructose 0.51g 1%
Vitamin E 0.21mg 0.03mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 49.68g 3.53g N/A
Potassium 117mg 105mg 0%
Sugar 4.62g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.7µg 0.2µg 0%
Trans fat 0.005g N/A
Choline 8mg 9.2mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
6%
Chicken soup
Minerals Daily Need Coverage Score
63%
Dough
8%
Chicken soup

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.