Dough vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between dough and chocolate chip cookie?
- Dough is higher in vitamin B1, selenium, folate, vitamin B3, vitamin B2, and iron; however, chocolate chip cookie is richer in copper and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 68% more.
- Chocolate chip cookie contains 4 times less vitamin B1 than dough. Dough contains 0.71mg of vitamin B1, while chocolate chip cookie contains 0.184mg.
- Dough has less saturated fat.
- Chocolate chip cookie has a lower glycemic index (50) than dough (70).
We used Bread, french or vienna (includes sourdough) and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains more IronIron | +57.7% |
| Contains more SeleniumSelenium | +155.4% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more CopperCopper | +153.9% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.9% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +272.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 14.071g | 62% |
| Vitamin B1 | 0.71mg | 0.184mg | 44% |
| Fats | 2.42g | 28.4g | 40% |
| Selenium | 28.6µg | 11.2µg | 32% |
| Copper | 0.152mg | 0.386mg | 26% |
| Polyunsaturated fat | 0.855g | 4.541g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Folate | 123µg | 33µg | 23% |
| Vitamin B3 | 4.817mg | 1.365mg | 22% |
| Monounsaturated fat | 0.362g | 8.241g | 20% |
| Vitamin B2 | 0.427mg | 0.177mg | 19% |
| Starch | 44.23g | 18% | |
| Iron | 3.91mg | 2.48mg | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 602mg | 341mg | 11% |
| Calories | 272kcal | 488kcal | 11% |
| Protein | 10.75g | 5.7g | 10% |
| Fiber | 2.2g | 9% | |
| Magnesium | 32mg | 55mg | 5% |
| Manganese | 0.577mg | 0.663mg | 4% |
| Vitamin B5 | 0.455mg | 0.259mg | 4% |
| Potassium | 117mg | 221mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 51.88g | 58.2g | 2% |
| Vitamin B6 | 0.107mg | 0.084mg | 2% |
| Fructose | 0.51g | 1% | |
| Zinc | 1.04mg | 0.94mg | 1% |
| Choline | 8mg | 1% | |
| Phosphorus | 105mg | 100mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 52mg | 38mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 49.68g | 58.2g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +88.6% |
| Contains more WaterWater | +478.9% |
| Contains more FatsFats | +1073.6% |
| Contains more CarbsCarbs | +12.2% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +2176.5% |
| Contains more Poly. FatPolyunsaturated fat | +431.1% |
