Dough vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are dough and chocolate ice cream different?
- Dough is higher in vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2; however, chocolate ice cream is richer in vitamin B12.
- Daily need coverage for vitamin B1 for dough is 56% higher.
- Dough contains 21 times more vitamin B3 than chocolate ice cream. While dough contains 4.817mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less sodium.
Bread, french or vienna (includes sourdough) and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320.4% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +79.3% |
| Contains more ManganeseManganese | +312.1% |
| Contains more SeleniumSelenium | +1044% |
| Contains more CalciumCalcium | +109.6% |
| Contains more PotassiumPotassium | +112.8% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1590.5% |
| Contains more Vitamin B2Vitamin B2 | +120.1% |
| Contains more Vitamin B3Vitamin B3 | +2031.4% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +668.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.042mg | 56% |
| Selenium | 28.6µg | 2.5µg | 47% |
| Iron | 3.91mg | 0.93mg | 37% |
| Vitamin B3 | 4.817mg | 0.226mg | 29% |
| Saturated fat | 0.529g | 6.8g | 29% |
| Folate | 123µg | 16µg | 27% |
| Sodium | 602mg | 76mg | 23% |
| Manganese | 0.577mg | 0.14mg | 19% |
| Vitamin B2 | 0.427mg | 0.194mg | 18% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 3.8g | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Fats | 2.42g | 11g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Carbs | 51.88g | 28.2g | 8% |
| Monounsaturated fat | 0.362g | 3.21g | 7% |
| Calcium | 52mg | 109mg | 6% |
| Potassium | 117mg | 249mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Zinc | 1.04mg | 0.58mg | 4% |
| Vitamin B6 | 0.107mg | 0.055mg | 4% |
| Calories | 272kcal | 216kcal | 3% |
| Choline | 8mg | 22.5mg | 3% |
| Polyunsaturated fat | 0.855g | 0.41g | 3% |
| Vitamin B5 | 0.455mg | 0.554mg | 2% |
| Copper | 0.152mg | 0.135mg | 2% |
| Fructose | 0.51g | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.21mg | 0.3mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 49.68g | 27g | N/A |
| Sugar | 4.62g | 25.36g | N/A |
| Phosphorus | 105mg | 107mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +182.9% |
| Contains more CarbsCarbs | +84% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +354.5% |
| Contains more WaterWater | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
| Contains more Mono. FatMonounsaturated fat | +786.7% |
