Dough vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between dough and coleslaw?
- Dough is richer in vitamin B1, iron, vitamin B2, vitamin B3, manganese, copper, and phosphorus, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 58% higher.
- Coleslaw has 27 times less vitamin B1 than dough. Dough has 0.71mg of vitamin B1, while coleslaw has 0.026mg.
- Coleslaw is lower in sodium.
- Dough has a higher glycemic index (70) than coleslaw (39).
We used Bread, french or vienna (includes sourdough) and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +1677.3% |
| Contains more CopperCopper | +913.3% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +465.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.3% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2630.8% |
| Contains more Vitamin B2Vitamin B2 | +2035% |
| Contains more Vitamin B3Vitamin B3 | +2238.3% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 70.9µg | 59% |
| Vitamin B1 | 0.71mg | 0.026mg | 57% |
| Selenium | 28.6µg | 52% | |
| Iron | 3.91mg | 0.22mg | 46% |
| Folate | 123µg | 31% | |
| Vitamin B2 | 0.427mg | 0.02mg | 31% |
| Polyunsaturated fat | 0.855g | 5.348g | 30% |
| Vitamin B3 | 4.817mg | 0.206mg | 29% |
| Manganese | 0.577mg | 0.102mg | 21% |
| Protein | 10.75g | 0.95g | 20% |
| Starch | 44.23g | 18% | |
| Sodium | 602mg | 203mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Copper | 0.152mg | 0.015mg | 15% |
| Carbs | 51.88g | 14.89g | 12% |
| Fats | 2.42g | 9.91g | 12% |
| Phosphorus | 105mg | 20mg | 12% |
| Zinc | 1.04mg | 0.14mg | 8% |
| Monounsaturated fat | 0.362g | 2.671g | 6% |
| Calories | 272kcal | 153kcal | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Saturated fat | 0.529g | 1.599g | 5% |
| Vitamin B5 | 0.455mg | 0.246mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Calcium | 52mg | 30mg | 2% |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Fructose | 0.51g | 1.44g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 8mg | 1% | |
| Fiber | 2.2g | 1.9g | 1% |
| Net carbs | 49.68g | 12.99g | N/A |
| Potassium | 117mg | 129mg | 0% |
| Sugar | 4.62g | 12.19g | N/A |
| Vitamin B6 | 0.107mg | 0.112mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.005g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1031.6% |
| Contains more CarbsCarbs | +248.4% |
| Contains more OtherOther | +134.9% |
| Contains more FatsFats | +309.5% |
| Contains more WaterWater | +122.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +637.8% |
| Contains more Poly. FatPolyunsaturated fat | +525.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +322.5% |
| Contains more FructoseFructose | +182.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
