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  6. Dough vs. Coleslaw

Dough vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between Dough and Coleslaw?

  • Dough is richer in Vitamin B1, Iron, Vitamin B2, Vitamin B3, Manganese, Copper, and Phosphorus, while Coleslaw is higher in Vitamin K, and Vitamin C.
  • Coleslaw's daily need coverage for Vitamin K is 58% higher.
  • Coleslaw has 27 times less Vitamin B1 than Dough. Dough has 0.71mg of Vitamin B1, while Coleslaw has 0.026mg.
  • Coleslaw is lower in Sodium.

We used Bread, french or vienna (includes sourdough) and Fast foods, coleslaw types in this comparison.

Infographic

Dough vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Coleslaw
Coleslaw
Contains more Calcium +73.3%
Contains more Iron +1677.3%
Contains more Magnesium +300%
Contains more Phosphorus +425%
Contains more Zinc +642.9%
Contains more Copper +913.3%
Contains more Manganese +465.7%
Contains more Potassium +10.3%
Contains less Sodium -66.3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +73.3%
Contains more Iron +1677.3%
Contains more Magnesium +300%
Contains more Phosphorus +425%
Contains more Zinc +642.9%
Contains more Copper +913.3%
Contains more Manganese +465.7%
Contains more Potassium +10.3%
Contains less Sodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
6
Coleslaw
Coleslaw
Contains more Vitamin B1 +2630.8%
Contains more Vitamin B2 +2035%
Contains more Vitamin B3 +2238.3%
Contains more Vitamin B5 +85%
Contains more Vitamin A +9400%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10028.6%
Equal in Vitamin B6 - 0.112
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +2630.8%
Contains more Vitamin B2 +2035%
Contains more Vitamin B3 +2238.3%
Contains more Vitamin B5 +85%
Contains more Vitamin A +9400%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10028.6%
Equal in Vitamin B6 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Coleslaw
Coleslaw
Contains more Protein +1031.6%
Contains more Carbs +248.4%
Contains more Other +134.9%
Contains more Fats +309.5%
Contains more Water +122.5%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +1031.6%
Contains more Carbs +248.4%
Contains more Other +134.9%
Contains more Fats +309.5%
Contains more Water +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +637.8%
Contains more Polyunsaturated fat +525.5%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +637.8%
Contains more Polyunsaturated fat +525.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
4
Coleslaw
Coleslaw
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +322.5%
Contains more Fructose +182.4%
Contains more Galactose +∞%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +322.5%
Contains more Fructose +182.4%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Coleslaw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Coleslaw Opinion
Net carbs 49.68g 12.99g Dough
Protein 10.75g 0.95g Dough
Fats 2.42g 9.91g Coleslaw
Carbs 51.88g 14.89g Dough
Calories 272kcal 153kcal Dough
Starch 44.23g Dough
Fructose 0.51g 1.44g Coleslaw
Sugar 4.62g 12.19g Dough
Fiber 2.2g 1.9g Dough
Calcium 52mg 30mg Dough
Iron 3.91mg 0.22mg Dough
Magnesium 32mg 8mg Dough
Phosphorus 105mg 20mg Dough
Potassium 117mg 129mg Coleslaw
Sodium 602mg 203mg Coleslaw
Zinc 1.04mg 0.14mg Dough
Copper 0.152mg 0.015mg Dough
Manganese 0.577mg 0.102mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.21mg 0.54mg Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.71mg 0.026mg Dough
Vitamin B2 0.427mg 0.02mg Dough
Vitamin B3 4.817mg 0.206mg Dough
Vitamin B5 0.455mg 0.246mg Dough
Vitamin B6 0.107mg 0.112mg Coleslaw
Folate 123µg Dough
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 0.7µg 70.9µg Coleslaw
Cholesterol 0mg 4mg Dough
Trans Fat 0.005g 0.037g Dough
Saturated Fat 0.529g 1.599g Dough
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.362g 2.671g Coleslaw
Polyunsaturated fat 0.855g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0g 0.002g Coleslaw
Omega-6 - Linoleic acid 0.788g 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.001g 0.024g Coleslaw
Omega-3 - ALA 0.063g 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0g 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
25%
Coleslaw
Minerals Daily Need Coverage Score
63%
Dough
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 7.57g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.07g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.