Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Corn syrup

Dough vs. Corn syrup — In-Depth Nutrition Comparison

Compare

How are Dough and Corn syrup different?

  • Corn syrup contains less Vitamin B1, Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, Phosphorus, and Copper than Dough.
  • Dough covers your daily need of Vitamin B1 58% more than Corn syrup.
  • Corn syrup contains less Sodium.

Bread, french or vienna (includes sourdough) and Syrups, corn, dark types were used in this article.

Infographic

Dough vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Corn syrup
Corn syrup
Contains more Calcium +188.9%
Contains more Iron +956.8%
Contains more Magnesium +300%
Contains more Phosphorus +854.5%
Contains more Potassium +165.9%
Contains more Zinc +2500%
Contains more Copper +186.8%
Contains more Manganese +477%
Contains more Selenium +886.2%
Contains less Sodium -74.3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +188.9%
Contains more Iron +956.8%
Contains more Magnesium +300%
Contains more Phosphorus +854.5%
Contains more Potassium +165.9%
Contains more Zinc +2500%
Contains more Copper +186.8%
Contains more Manganese +477%
Contains more Selenium +886.2%
Contains less Sodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6354.5%
Contains more Vitamin B2 +4644.4%
Contains more Vitamin B3 +23985%
Contains more Vitamin B5 +1878.3%
Contains more Vitamin B6 +1088.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6354.5%
Contains more Vitamin B2 +4644.4%
Contains more Vitamin B3 +23985%
Contains more Vitamin B5 +1878.3%
Contains more Vitamin B6 +1088.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +49.9%
Contains more Other +387.5%
Contains more Carbs +49.6%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +49.9%
Contains more Other +387.5%
Contains more Carbs +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Corn syrup Opinion
Net carbs 49.68g 77.59g Corn syrup
Protein 10.75g 0g Dough
Fats 2.42g 0g Dough
Carbs 51.88g 77.59g Corn syrup
Calories 272kcal 286kcal Corn syrup
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 77.59g Dough
Fiber 2.2g 0g Dough
Calcium 52mg 18mg Dough
Iron 3.91mg 0.37mg Dough
Magnesium 32mg 8mg Dough
Phosphorus 105mg 11mg Dough
Potassium 117mg 44mg Dough
Sodium 602mg 155mg Corn syrup
Zinc 1.04mg 0.04mg Dough
Copper 0.152mg 0.053mg Dough
Manganese 0.577mg 0.1mg Dough
Selenium 28.6µg 2.9µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0mg Dough
Vitamin B1 0.71mg 0.011mg Dough
Vitamin B2 0.427mg 0.009mg Dough
Vitamin B3 4.817mg 0.02mg Dough
Vitamin B5 0.455mg 0.023mg Dough
Vitamin B6 0.107mg 0.009mg Dough
Folate 123µg 0µg Dough
Vitamin K 0.7µg 0µg Dough
Trans Fat 0.005g Corn syrup
Saturated Fat 0.529g 0g Corn syrup
Monounsaturated Fat 0.362g 0g Dough
Polyunsaturated fat 0.855g 0g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Corn syrup
Corn syrup vs Maple syrup
Maple syrup
Corn syrup
Corn syrup vs Snickers
Snickers
Corn syrup
Corn syrup vs Taffy (candy)
Taffy (candy)

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
1%
Corn syrup
Minerals Daily Need Coverage Score
63%
Dough
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 72.97g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 20)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.8)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 447mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.529g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.