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  6. Dough vs. Cornbread

Dough vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between dough and cornbread

  • Dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese; however, cornbread has more phosphorus.
  • Dough's daily need coverage for vitamin B1 is 43% more.
  • Dough has 3 times more selenium than cornbread. Dough has 28.6µg of selenium, while cornbread has 8.7µg.
  • Dough is lower in saturated fat.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Dough vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +111.4%
Contains more CopperCopper +108.2%
Contains more ZincZinc +55.2%
Contains more ManganeseManganese +159.9%
Contains more SeleniumSelenium +228.7%
Contains more CalciumCalcium +159.6%
Contains more PotassiumPotassium +13.7%
Contains more PhosphorusPhosphorus +272.4%
~equal in Sodium ~599mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Contains more Vitamin B1Vitamin B1 +273.7%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +123.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +428.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dough Cornbread DV% diff.
Vitamin B1 0.71mg 0.19mg 43%
Phosphorus 105mg 391mg 41%
Selenium 28.6µg 8.7µg 36%
Iron 3.91mg 1.85mg 26%
Cholesterol 0mg 57mg 19%
Vitamin B2 0.427mg 0.175mg 19%
Vitamin B3 4.817mg 2.004mg 18%
Folate 123µg 55µg 17%
Manganese 0.577mg 0.222mg 15%
Saturated fat 0.529g 3.732g 15%
Fats 2.42g 9.58g 11%
Vitamin B12 0µg 0.23µg 10%
Copper 0.152mg 0.073mg 9%
Choline 8mg 58.7mg 9%
Protein 10.75g 6.59g 8%
Calcium 52mg 135mg 8%
Monounsaturated fat 0.362g 3.494g 8%
Polyunsaturated fat 0.855g 1.963g 7%
Magnesium 32mg 17mg 4%
Starch 44.23g 35.66g 4%
Vitamin A 0µg 35µg 4%
Calories 272kcal 330kcal 3%
Zinc 1.04mg 0.67mg 3%
Vitamin K 0.7µg 3.7µg 3%
Vitamin E 0.21mg 0.51mg 2%
Vitamin B5 0.455mg 0.579mg 2%
Vitamin B6 0.107mg 0.085mg 2%
Carbs 51.88g 54.46g 1%
Protein per 100 calories 4g 2g N/A
Calories per 10 g protein 253kcal 501kcal N/A
Weight per 100 calories 37g 30g N/A
Unsaturated / Saturated Fat ratio 2.3 1.5 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 49.68g 52.16g N/A
Potassium 117mg 133mg 0%
Sugar 4.62g 16.05g N/A
Fiber 2.2g 2.3g 0%
Sodium 602mg 599mg 0%
Trans fat 0.005g 0.224g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.51g 0.2g 0%
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.063g 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.043g N/A
Omega-6 - Linoleic acid 0.788g 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +63.1%
Contains more WaterWater +21.7%
Contains more FatsFats +295.9%
Contains more OtherOther +15.9%
~equal in Carbs ~54.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +865.2%
Contains more Poly. FatPolyunsaturated fat +129.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
4
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +24%
Contains more GlucoseGlucose +37.9%
Contains more FructoseFructose +155%
Contains more MaltoseMaltose +6066.7%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.