Dough vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between dough and cream cracker
- Dough has more selenium, vitamin B1, and vitamin B2; however, cream cracker is richer in iron, vitamin B1,2, vitamin K, vitamin E, and manganese.
- Cream cracker covers your daily iron needs 43% more than dough.
- Cream cracker has 3 times less selenium than dough. Dough has 28.6µg of selenium, while cream cracker has 9.5µg.
- Dough contains less sodium.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +201.1% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +88.7% |
| Contains more ManganeseManganese | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2457.1% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 7.38mg | 43% |
| Selenium | 28.6µg | 9.5µg | 35% |
| Vitamin B1 | 0.71mg | 0.298mg | 34% |
| Fats | 2.42g | 20.37g | 28% |
| Monounsaturated fat | 0.362g | 10.625g | 26% |
| Sodium | 602mg | 1148mg | 24% |
| Saturated fat | 0.529g | 5.362g | 22% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin K | 0.7µg | 17.9µg | 14% |
| Vitamin B2 | 0.427mg | 0.24mg | 14% |
| Polyunsaturated fat | 0.855g | 2.45g | 11% |
| Calories | 272kcal | 484kcal | 11% |
| Vitamin E | 0.21mg | 1.59mg | 9% |
| Manganese | 0.577mg | 0.778mg | 9% |
| Protein | 10.75g | 7.01g | 7% |
| Folate | 123µg | 149µg | 7% |
| Copper | 0.152mg | 0.111mg | 5% |
| Carbs | 51.88g | 64.55g | 4% |
| Zinc | 1.04mg | 0.66mg | 3% |
| Starch | 44.23g | 51.87g | 3% |
| Calcium | 52mg | 26mg | 3% |
| Vitamin B6 | 0.107mg | 0.065mg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin B3 | 4.817mg | 5.08mg | 2% |
| Fructose | 0.51g | 0.95g | 1% |
| Phosphorus | 105mg | 98mg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 49.68g | 62.15g | N/A |
| Potassium | 117mg | 129mg | 0% |
| Sugar | 4.62g | 9.37g | N/A |
| Vitamin B5 | 0.455mg | 0.462mg | 0% |
| Trans fat | 0.005g | 3.969g | N/A |
| Omega-3 - ALA | 0.063g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +641.6% |
| Contains more FatsFats | +741.7% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +85.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2835.1% |
| Contains more Poly. FatPolyunsaturated fat | +186.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more MaltoseMaltose | +191.3% |
| Contains more StarchStarch | +17.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +86.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
