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Dough vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between Dough and Cream cracker

  • Dough has more Selenium, Vitamin B1, and Vitamin B2, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, Vitamin E , and Manganese.
  • Cream cracker covers your daily Iron needs 43% more than Dough.
  • Cream cracker has 3 times less Selenium than Dough. Dough has 28.6µg of Selenium, while Cream cracker has 9.5µg.
  • Dough contains less Sodium.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Crackers, cream, GAMESA SABROSAS.

Infographic

Dough vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +28%
Contains less Sodium -47.6%
Contains more Zinc +57.6%
Contains more Copper +36.9%
Contains more Selenium +201.1%
Contains more Iron +88.7%
Contains more Potassium +10.3%
Contains more Manganese +34.8%
Equal in Phosphorus - 98
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +100%
Contains more Magnesium +28%
Contains less Sodium -47.6%
Contains more Zinc +57.6%
Contains more Copper +36.9%
Contains more Selenium +201.1%
Contains more Iron +88.7%
Contains more Potassium +10.3%
Contains more Manganese +34.8%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
:
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B6 +64.6%
Contains more Vitamin E +657.1%
Contains more Folate +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2457.1%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B5 - 0.462
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B6 +64.6%
Contains more Vitamin E +657.1%
Contains more Folate +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2457.1%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B5 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.4%
Contains more Water +641.6%
Contains more Fats +741.7%
Contains more Carbs +24.4%
Contains more Other +85.6%
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +53.4%
Contains more Water +641.6%
Contains more Fats +741.7%
Contains more Carbs +24.4%
Contains more Other +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +2835.1%
Contains more Polyunsaturated fat +186.5%
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +2835.1%
Contains more Polyunsaturated fat +186.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +191.3%
Contains more Starch +17.3%
Contains more Sucrose +∞%
Contains more Glucose +130%
Contains more Fructose +86.3%
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Maltose +191.3%
Contains more Starch +17.3%
Contains more Sucrose +∞%
Contains more Glucose +130%
Contains more Fructose +86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Cream cracker Opinion
Net carbs 49.68g 62.15g Cream cracker
Protein 10.75g 7.01g Dough
Fats 2.42g 20.37g Cream cracker
Carbs 51.88g 64.55g Cream cracker
Calories 272kcal 484kcal Cream cracker
Starch 44.23g 51.87g Cream cracker
Fructose 0.51g 0.95g Cream cracker
Sugar 4.62g 9.37g Dough
Fiber 2.2g 2.4g Cream cracker
Calcium 52mg 26mg Dough
Iron 3.91mg 7.38mg Cream cracker
Magnesium 32mg 25mg Dough
Phosphorus 105mg 98mg Dough
Potassium 117mg 129mg Cream cracker
Sodium 602mg 1148mg Dough
Zinc 1.04mg 0.66mg Dough
Copper 0.152mg 0.111mg Dough
Manganese 0.577mg 0.778mg Cream cracker
Selenium 28.6µg 9.5µg Dough
Vitamin A 1IU Dough
Vitamin E 0.21mg 1.59mg Cream cracker
Vitamin B1 0.71mg 0.298mg Dough
Vitamin B2 0.427mg 0.24mg Dough
Vitamin B3 4.817mg 5.08mg Cream cracker
Vitamin B5 0.455mg 0.462mg Cream cracker
Vitamin B6 0.107mg 0.065mg Dough
Folate 123µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 0.7µg 17.9µg Cream cracker
Trans Fat 0.005g 3.969g Dough
Saturated Fat 0.529g 5.362g Dough
Monounsaturated Fat 0.362g 10.625g Cream cracker
Polyunsaturated fat 0.855g 2.45g Cream cracker
Omega-6 - Linoleic acid 0.788g 1.542g Cream cracker
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0.045g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
43%
Cream cracker
Minerals Daily Need Coverage Score
63%
Dough
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 546mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 4.833g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.