Dough vs. Crouton — In-Depth Nutrition Comparison
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Differences between Dough and Crouton
- Dough has more Vitamin B2, Vitamin B1, and Vitamin B6, while Crouton has more Selenium, Fiber, and Monounsaturated Fat.
- Crouton's daily need coverage for Selenium is 16% higher.
- Crouton contains 4 times less Vitamin B6 than Dough. Dough contains 0.107mg of Vitamin B6, while Crouton contains 0.026mg.
- The amount of Sodium in Dough is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-13.8%
Contains
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Zinc
+16.9%
Contains
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Manganese
+15.4%
Contains
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Calcium
+46.2%
Contains
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Selenium
+31.1%
Equal in Iron - 4.08
Equal in Magnesium - 31
Equal in Phosphorus - 115
Equal in Potassium - 124
Equal in Copper - 0.163
Contains
less
Sodium
-13.8%
Contains
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Zinc
+16.9%
Contains
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Manganese
+15.4%
Contains
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Calcium
+46.2%
Contains
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Selenium
+31.1%
Equal in Iron - 4.08
Equal in Magnesium - 31
Equal in Phosphorus - 115
Equal in Potassium - 124
Equal in Copper - 0.163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+14%
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Vitamin B2
+57%
Contains
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Vitamin B6
+311.5%
Contains
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Vitamin B3
+12.9%
Equal in Vitamin B5 - 0.429
Equal in Folate - 132
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+14%
Contains
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Vitamin B2
+57%
Contains
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Vitamin B6
+311.5%
Contains
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Vitamin B3
+12.9%
Equal in Vitamin B5 - 0.429
Equal in Folate - 132
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+500%
Contains
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Protein
+10.7%
Contains
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Fats
+172.7%
Contains
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Carbs
+41.7%
Contains
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Other
+28.2%
Contains
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Water
+500%
Contains
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Protein
+10.7%
Contains
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Fats
+172.7%
Contains
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Carbs
+41.7%
Contains
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Other
+28.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65%
Contains
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Monounsaturated Fat
+745%
Contains
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Polyunsaturated fat
+48.9%
Contains
less
Saturated Fat
-65%
Contains
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Monounsaturated Fat
+745%
Contains
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Polyunsaturated fat
+48.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.68g | 68.4g |
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| Protein | 10.75g | 11.9g |
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| Fats | 2.42g | 6.6g |
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| Carbs | 51.88g | 73.5g |
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| Calories | 272kcal | 407kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g |
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| Fiber | 2.2g | 5.1g |
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| Calcium | 52mg | 76mg |
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| Iron | 3.91mg | 4.08mg |
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| Magnesium | 32mg | 31mg |
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| Phosphorus | 105mg | 115mg |
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| Potassium | 117mg | 124mg |
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| Sodium | 602mg | 698mg |
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| Zinc | 1.04mg | 0.89mg |
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| Copper | 0.152mg | 0.163mg |
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| Manganese | 0.577mg | 0.5mg |
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| Selenium | 28.6µg | 37.5µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.21mg |
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| Vitamin B1 | 0.71mg | 0.623mg |
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| Vitamin B2 | 0.427mg | 0.272mg |
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| Vitamin B3 | 4.817mg | 5.439mg |
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| Vitamin B5 | 0.455mg | 0.429mg |
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| Vitamin B6 | 0.107mg | 0.026mg |
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| Folate | 123µg | 132µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.529g | 1.51g |
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| Monounsaturated Fat | 0.362g | 3.059g |
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| Polyunsaturated fat | 0.855g | 1.273g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
63%
70%
Comparison summary
Which food contains less Sodium?
Dough contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 2)
Which food is cheaper?
Dough is cheaper (difference - $1.5)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.62g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)