Dough vs. Crouton — In-Depth Nutrition Comparison
Compare
Differences between Dough and Crouton
- Dough has more Vitamin B2, Vitamin B1, and Vitamin B6, while Crouton has more Selenium, Fiber, and Monounsaturated Fat.
- Crouton's daily need coverage for Selenium is 16% higher.
- Crouton contains 4 times less Vitamin B6 than Dough. Dough contains 0.107mg of Vitamin B6, while Crouton contains 0.026mg.
- The amount of Sodium in Dough is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.9% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +46.2% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +500% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -65% |
| Contains more Mono. FatMonounsaturated Fat | +745% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 272kcal | 407kcal |
|
| Protein | 10.75g | 11.9g |
|
| Fats | 2.42g | 6.6g |
|
| Net carbs | 49.68g | 68.4g |
|
| Carbs | 51.88g | 73.5g |
|
| Magnesium | 32mg | 31mg |
|
| Calcium | 52mg | 76mg |
|
| Potassium | 117mg | 124mg |
|
| Iron | 3.91mg | 4.08mg |
|
| Sugar | 4.62g |
|
|
| Fiber | 2.2g | 5.1g |
|
| Copper | 0.152mg | 0.163mg |
|
| Zinc | 1.04mg | 0.89mg |
|
| Starch | 44.23g |
|
|
| Phosphorus | 105mg | 115mg |
|
| Sodium | 602mg | 698mg |
|
| Vitamin A | 1IU | 0IU |
|
| Vitamin E | 0.21mg |
|
|
| Manganese | 0.577mg | 0.5mg |
|
| Selenium | 28.6µg | 37.5µg |
|
| Vitamin B1 | 0.71mg | 0.623mg |
|
| Vitamin B2 | 0.427mg | 0.272mg |
|
| Vitamin B3 | 4.817mg | 5.439mg |
|
| Vitamin B5 | 0.455mg | 0.429mg |
|
| Vitamin B6 | 0.107mg | 0.026mg |
|
| Vitamin K | 0.7µg |
|
|
| Folate | 123µg | 132µg |
|
| Trans Fat | 0.005g |
|
|
| Choline | 8mg |
|
|
| Saturated Fat | 0.529g | 1.51g |
|
| Monounsaturated Fat | 0.362g | 3.059g |
|
| Polyunsaturated fat | 0.855g | 1.273g |
|
| Tryptophan | 0.14mg |
|
|
| Threonine | 0.337mg |
|
|
| Isoleucine | 0.456mg |
|
|
| Leucine | 0.832mg |
|
|
| Lysine | 0.278mg |
|
|
| Methionine | 0.211mg |
|
|
| Phenylalanine | 0.586mg |
|
|
| Valine | 0.514mg |
|
|
| Histidine | 0.255mg |
|
|
| Fructose | 0.51g |
|
|
| Omega-3 - ALA | 0.063g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.788g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
63%
70%
Comparison summary
Which food contains less Sodium?
Dough contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 2)
Which food is cheaper?
Dough is cheaper (difference - $1.5)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.62g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)