Dough vs. Crouton — In-Depth Nutrition Comparison

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Differences between dough and crouton

Dough has more vitamin B2, vitamin B1, and vitamin B6, while crouton has more selenium, fiber, and monounsaturated fat.
Crouton's daily need coverage for selenium is 16% higher.
Crouton contains 4 times less vitamin B6 than dough. Dough contains 0.107mg of vitamin B6, while crouton contains 0.026mg.
The amount of sodium in dough is lower.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Crouton

Contains more ZincZinc	+16.9%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+15.4%

Contains more CalciumCalcium	+46.2%
Contains more SeleniumSelenium	+31.1%

~equal in Magnesium ~31mg

~equal in Potassium ~124mg

~equal in Iron ~4.08mg

~equal in Copper ~0.163mg

~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Crouton

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+14%
Contains more Vitamin B2Vitamin B2	+57%
Contains more Vitamin B6Vitamin B6	+311.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3

+12.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.429mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~132µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch	44.23g		18%
Selenium	28.6µg	37.5µg	16%
Vitamin B2	0.427mg	0.272mg	12%
Fiber	2.2g	5.1g	12%
Calories	272kcal	407kcal	7%
Carbs	51.88g	73.5g	7%
Vitamin B1	0.71mg	0.623mg	7%
Monounsaturated fat	0.362g	3.059g	7%
Fats	2.42g	6.6g	6%
Vitamin B6	0.107mg	0.026mg	6%
Sodium	602mg	698mg	4%
Vitamin B3	4.817mg	5.439mg	4%
Saturated fat	0.529g	1.51g	4%
Manganese	0.577mg	0.5mg	3%
Polyunsaturated fat	0.855g	1.273g	3%
Folate	123µg	132µg	2%
Protein	10.75g	11.9g	2%
Iron	3.91mg	4.08mg	2%
Calcium	52mg	76mg	2%
Vitamin K	0.7µg		1%
Fructose	0.51g		1%
Choline	8mg		1%
Vitamin B5	0.455mg	0.429mg	1%
Vitamin E	0.21mg		1%
Zinc	1.04mg	0.89mg	1%
Copper	0.152mg	0.163mg	1%
Phosphorus	105mg	115mg	1%
Net carbs	49.68g	68.4g	N/A
Magnesium	32mg	31mg	0%
Potassium	117mg	124mg	0%
Sugar	4.62g		N/A
Trans fat	0.005g		N/A
Tryptophan		0.14mg	0%
Threonine		0.337mg	0%
Isoleucine		0.456mg	0%
Leucine		0.832mg	0%
Lysine		0.278mg	0%
Methionine		0.211mg	0%
Phenylalanine		0.586mg	0%
Valine		0.514mg	0%
Histidine		0.255mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A