Dough vs. Edam — In-Depth Nutrition Comparison
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What are the differences between dough and edam?
- Dough is higher in vitamin B1, iron, vitamin B3, folate, and selenium; however, edam is richer in calcium, vitamin B12, and phosphorus.
- Edam's daily need coverage for saturated fat is 85% more.
- Edam contains 59 times less vitamin B3 than dough. Dough contains 4.817mg of vitamin B3, while edam contains 0.082mg.
- Dough has less saturated fat.
- Edam has a lower glycemic index (27) than dough (70).
We used Bread, french or vienna (includes sourdough) and Cheese, edam types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +788.6% |
| Contains more CopperCopper | +322.2% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +5145.5% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more CalciumCalcium | +1305.8% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more ZincZinc | +260.6% |
| Contains more PhosphorusPhosphorus | +410.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1818.9% |
| Contains more Vitamin B3Vitamin B3 | +5774.4% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +668.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more CholineCholine | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 17.572g | 77% |
| Calcium | 52mg | 731mg | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 105mg | 536mg | 62% |
| Vitamin B1 | 0.71mg | 0.037mg | 56% |
| Iron | 3.91mg | 0.44mg | 43% |
| Fats | 2.42g | 27.8g | 39% |
| Vitamin B3 | 4.817mg | 0.082mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 10.75g | 24.99g | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Folate | 123µg | 16µg | 27% |
| Selenium | 28.6µg | 14.5µg | 26% |
| Manganese | 0.577mg | 0.011mg | 25% |
| Zinc | 1.04mg | 3.75mg | 25% |
| Monounsaturated fat | 0.362g | 8.125g | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 1.43g | 17% |
| Copper | 0.152mg | 0.036mg | 13% |
| Fiber | 2.2g | 0g | 9% |
| Sodium | 602mg | 812mg | 9% |
| Calories | 272kcal | 357kcal | 4% |
| Vitamin B5 | 0.455mg | 0.281mg | 3% |
| Vitamin B2 | 0.427mg | 0.389mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.107mg | 0.076mg | 2% |
| Potassium | 117mg | 188mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.855g | 0.665g | 1% |
| Net carbs | 49.68g | 1.43g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 4.62g | 1.43g | N/A |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3528% |
| Contains more ProteinProtein | +132.5% |
| Contains more FatsFats | +1048.8% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains more Mono. FatMonounsaturated fat | +2144.5% |
