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Dough vs. Edible mushroom — In-Depth Nutrition Comparison

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How are dough and edible mushroom different?

  • Dough is higher in vitamin B1, iron, selenium, folate, manganese, and vitamin B3; however, edible mushroom is richer in vitamin B5, copper, and potassium.
  • Daily need coverage for vitamin B1 for dough is 52% higher.
  • Dough contains 120 times more sodium than edible mushroom. While dough contains 602mg of sodium, edible mushroom contains only 5mg.
  • Edible mushroom has a lower glycemic index (32) than dough (70).

Bread, french or vienna (includes sourdough) and Mushrooms, white, raw are the varieties used in this article.

Infographic

Dough vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +1633.3%
Contains more IronIron +682%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +22.1%
Contains more ManganeseManganese +1127.7%
Contains more SeleniumSelenium +207.5%
Contains more PotassiumPotassium +171.8%
Contains more CopperCopper +109.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +776.5%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +623.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin B6 ~0.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +247.9%
Contains more FatsFats +611.8%
Contains more CarbsCarbs +1491.4%
Contains more OtherOther +126.7%
Contains more WaterWater +180.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +434.4%
Contains less Sat. FatSaturated fat -90.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
3
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +200%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +270%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Edible mushroom DV% diff.
Vitamin B1 0.71mg 0.081mg 52%
Iron 3.91mg 0.5mg 43%
Selenium 28.6µg 9.3µg 35%
Folate 123µg 17µg 27%
Sodium 602mg 5mg 26%
Manganese 0.577mg 0.047mg 23%
Vitamin B5 0.455mg 1.497mg 21%
Copper 0.152mg 0.318mg 18%
Starch 44.23g 0g 18%
Carbs 51.88g 3.26g 16%
Protein 10.75g 3.09g 15%
Calories 272kcal 22kcal 13%
Vitamin B3 4.817mg 3.607mg 8%
Potassium 117mg 318mg 6%
Fiber 2.2g 1g 5%
Zinc 1.04mg 0.52mg 5%
Calcium 52mg 3mg 5%
Magnesium 32mg 9mg 5%
Polyunsaturated fat 0.855g 0.16g 5%
Phosphorus 105mg 86mg 3%
Fats 2.42g 0.34g 3%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 0.529g 0.05g 2%
Choline 8mg 17.3mg 2%
Vitamin B2 0.427mg 0.402mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin K 0.7µg 0µg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.21mg 0.01mg 1%
Monounsaturated fat 0.362g 0g 1%
Net carbs 49.68g 2.26g N/A
Sugar 4.62g 1.98g N/A
Vitamin B6 0.107mg 0.104mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.51g 0.17g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
26%
Edible mushroom
Minerals Daily Need Coverage Score
63%
Dough
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.479g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 38)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.