Dough vs. Edible mushroom — In-Depth Nutrition Comparison
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How are dough and edible mushroom different?
- Dough is higher in vitamin B1, iron, selenium, folate, manganese, and vitamin B3; however, edible mushroom is richer in vitamin B5, copper, and potassium.
- Daily need coverage for vitamin B1 for dough is 52% higher.
- Dough contains 120 times more sodium than edible mushroom. While dough contains 602mg of sodium, edible mushroom contains only 5mg.
- Edible mushroom has a lower glycemic index (32) than dough (70).
Bread, french or vienna (includes sourdough) and Mushrooms, white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more IronIron | +682% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +1127.7% |
| Contains more SeleniumSelenium | +207.5% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more CopperCopper | +109.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +623.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.081mg | 52% |
| Iron | 3.91mg | 0.5mg | 43% |
| Selenium | 28.6µg | 9.3µg | 35% |
| Folate | 123µg | 17µg | 27% |
| Sodium | 602mg | 5mg | 26% |
| Manganese | 0.577mg | 0.047mg | 23% |
| Vitamin B5 | 0.455mg | 1.497mg | 21% |
| Copper | 0.152mg | 0.318mg | 18% |
| Starch | 44.23g | 0g | 18% |
| Carbs | 51.88g | 3.26g | 16% |
| Protein | 10.75g | 3.09g | 15% |
| Calories | 272kcal | 22kcal | 13% |
| Vitamin B3 | 4.817mg | 3.607mg | 8% |
| Potassium | 117mg | 318mg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Zinc | 1.04mg | 0.52mg | 5% |
| Calcium | 52mg | 3mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Polyunsaturated fat | 0.855g | 0.16g | 5% |
| Phosphorus | 105mg | 86mg | 3% |
| Fats | 2.42g | 0.34g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.529g | 0.05g | 2% |
| Choline | 8mg | 17.3mg | 2% |
| Vitamin B2 | 0.427mg | 0.402mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Monounsaturated fat | 0.362g | 0g | 1% |
| Net carbs | 49.68g | 2.26g | N/A |
| Sugar | 4.62g | 1.98g | N/A |
| Vitamin B6 | 0.107mg | 0.104mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.51g | 0.17g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +247.9% |
| Contains more FatsFats | +611.8% |
| Contains more CarbsCarbs | +1491.4% |
| Contains more OtherOther | +126.7% |
| Contains more WaterWater | +180.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +434.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +270% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
