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  6. Dough vs. Feijoa

Dough vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between Dough and Feijoa

  • Dough has more Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, Manganese, and Copper, however, Feijoa is higher in Vitamin C, and Fiber.
  • Dough covers your daily need of Vitamin B1 59% more than Feijoa.
  • Dough has 201 times more Sodium than Feijoa. While Dough has 602mg of Sodium, Feijoa has only 3mg.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Feijoa, raw.

Infographic

Dough vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Feijoa
Feijoa
Contains more Calcium +205.9%
Contains more Iron +2692.9%
Contains more Magnesium +255.6%
Contains more Phosphorus +452.6%
Contains more Zinc +1633.3%
Contains more Copper +322.2%
Contains more Manganese +586.9%
Contains more Potassium +47%
Contains less Sodium -99.5%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +205.9%
Contains more Iron +2692.9%
Contains more Magnesium +255.6%
Contains more Phosphorus +452.6%
Contains more Zinc +1633.3%
Contains more Copper +322.2%
Contains more Manganese +586.9%
Contains more Potassium +47%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
3
Feijoa
Feijoa
Contains more Vitamin E +31.3%
Contains more Vitamin B1 +11733.3%
Contains more Vitamin B2 +2272.2%
Contains more Vitamin B3 +1532.9%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +59.7%
Contains more Folate +434.8%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin K +400%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin E +31.3%
Contains more Vitamin B1 +11733.3%
Contains more Vitamin B2 +2272.2%
Contains more Vitamin B3 +1532.9%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +59.7%
Contains more Folate +434.8%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Feijoa
Feijoa
Contains more Protein +1414.1%
Contains more Fats +476.2%
Contains more Carbs +241.1%
Contains more Other +413.2%
Contains more Water +152.4%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +1414.1%
Contains more Fats +476.2%
Contains more Carbs +241.1%
Contains more Other +413.2%
Contains more Water +152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +546.4%
Contains more Polyunsaturated fat +528.7%
Contains less Saturated Fat -80.3%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +546.4%
Contains more Polyunsaturated fat +528.7%
Contains less Saturated Fat -80.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
3
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +480%
Contains more Fructose +478.4%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +480%
Contains more Fructose +478.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Feijoa Opinion
Net carbs 49.68g 8.81g Dough
Protein 10.75g 0.71g Dough
Fats 2.42g 0.42g Dough
Carbs 51.88g 15.21g Dough
Calories 272kcal 61kcal Dough
Starch 44.23g 0g Dough
Fructose 0.51g 2.95g Feijoa
Sugar 4.62g 8.2g Dough
Fiber 2.2g 6.4g Feijoa
Calcium 52mg 17mg Dough
Iron 3.91mg 0.14mg Dough
Magnesium 32mg 9mg Dough
Phosphorus 105mg 19mg Dough
Potassium 117mg 172mg Feijoa
Sodium 602mg 3mg Feijoa
Zinc 1.04mg 0.06mg Dough
Copper 0.152mg 0.036mg Dough
Manganese 0.577mg 0.084mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU 6IU Feijoa
Vitamin E 0.21mg 0.16mg Dough
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0.71mg 0.006mg Dough
Vitamin B2 0.427mg 0.018mg Dough
Vitamin B3 4.817mg 0.295mg Dough
Vitamin B5 0.455mg 0.233mg Dough
Vitamin B6 0.107mg 0.067mg Dough
Folate 123µg 23µg Dough
Vitamin K 0.7µg 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Trans Fat 0.005g 0g Feijoa
Saturated Fat 0.529g 0.104g Feijoa
Monounsaturated Fat 0.362g 0.056g Dough
Polyunsaturated fat 0.855g 0.136g Dough
Omega-6 - Linoleic acid 0.788g 0.107g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0.029g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
15%
Feijoa
Minerals Daily Need Coverage Score
63%
Dough
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.425g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.58g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.3)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.