Dough vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between dough and fettuccine

Fettuccine contains less vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, zinc, and magnesium than dough.
Dough's daily need coverage for vitamin B1 is 52% higher.
Fettuccine contains 21 times less folate than dough. Dough contains 123µg of folate, while fettuccine contains 6µg.
The amount of sodium in fettuccine is lower.
Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of dough is 70.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Fettuccine

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+85.7%
Contains more IronIron	+551.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+940%
Contains more PhosphorusPhosphorus	+320%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+43.6%
Contains less SodiumSodium	-72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Fettuccine

Contains more Vitamin B1Vitamin B1	+688.9%
Contains more Vitamin B2Vitamin B2	+510%
Contains more Vitamin B3Vitamin B3	+167.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+114%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1950%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+114.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.6µg		52%
Vitamin B1	0.71mg	0.09mg	52%
Iron	3.91mg	0.6mg	41%
Folate	123µg	6µg	29%
Vitamin B2	0.427mg	0.07mg	27%
Manganese	0.577mg		25%
Vitamin B3	4.817mg	1.8mg	19%
Sodium	602mg	166mg	19%
Starch	44.23g		18%
Copper	0.152mg		17%
Carbs	51.88g	14g	13%
Phosphorus	105mg	25mg	11%
Vitamin B5	0.455mg		9%
Protein	10.75g	6.2g	9%
Calories	272kcal	99kcal	9%
Zinc	1.04mg	0.1mg	9%
Magnesium	32mg	6mg	6%
Cholesterol	0mg	14mg	5%
Vitamin B6	0.107mg	0.05mg	4%
Polyunsaturated fat	0.855g	0.4g	3%
Vitamin E	0.21mg	0.45mg	2%
Potassium	117mg	168mg	2%
Calcium	52mg	28mg	2%
Saturated fat	0.529g	0.9g	2%
Choline	8mg		1%
Fructose	0.51g		1%
Monounsaturated fat	0.362g	0.9g	1%
Vitamin K	0.7µg		1%
Fiber	2.2g	2g	1%
Fats	2.42g	2.7g	0%
Net carbs	49.68g	12g	N/A
Sugar	4.62g	1.3g	N/A
Trans fat	0.005g	0g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A