Dough vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between dough and focaccia
- Dough has more selenium, vitamin B1, vitamin B2, iron, manganese, vitamin B3, and copper; however, focaccia has more vitamin E.
- Dough's daily need coverage for selenium is 23% more.
- Dough has 2 times more copper than focaccia. Dough has 0.152mg of copper, while focaccia has 0.091mg.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +67% |
| Contains more ManganeseManganese | +58.5% |
| Contains more SeleniumSelenium | +79.9% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more CholineCholine | +175.9% |
| Contains more Vitamin EVitamin E | +576.2% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 15.9µg | 23% |
| Vitamin B1 | 0.71mg | 0.47mg | 20% |
| Starch | 44.23g | 18% | |
| Monounsaturated fat | 0.362g | 5.67g | 13% |
| Vitamin B2 | 0.427mg | 0.301mg | 10% |
| Iron | 3.91mg | 3.16mg | 9% |
| Manganese | 0.577mg | 0.364mg | 9% |
| Fats | 2.42g | 7.89g | 8% |
| Vitamin E | 0.21mg | 1.42mg | 8% |
| Copper | 0.152mg | 0.091mg | 7% |
| Vitamin B3 | 4.817mg | 3.67mg | 7% |
| Carbs | 51.88g | 35.82g | 5% |
| Protein | 10.75g | 8.77g | 4% |
| Vitamin K | 0.7µg | 5.7µg | 4% |
| Vitamin B5 | 0.455mg | 0.645mg | 4% |
| Folate | 123µg | 138µg | 4% |
| Phosphorus | 105mg | 128mg | 3% |
| Zinc | 1.04mg | 1.33mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Calcium | 52mg | 35mg | 2% |
| Sodium | 602mg | 561mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Saturated fat | 0.529g | 0.877g | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 2.9mg | 1% |
| Polyunsaturated fat | 0.855g | 0.994g | 1% |
| Calories | 272kcal | 249kcal | 1% |
| Net carbs | 49.68g | 34.02g | N/A |
| Potassium | 117mg | 114mg | 0% |
| Sugar | 4.62g | 1.75g | N/A |
| Vitamin B6 | 0.107mg | 0.113mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +44.8% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +226% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +1466.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
