Dough vs. French toast — In-Depth Nutrition Comparison

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How are dough and french toast different?

Dough has more vitamin B1, iron, folate, vitamin B3, manganese, selenium, and copper; however, french toast is richer in vitamin B12.
Dough covers your daily need for vitamin B1, 42% more than french toast.
Dough has 3 times more manganese than french toast. Dough has 0.577mg of manganese, while french toast has 0.188mg.
Dough contains less saturated fat.

Bread, french or vienna (includes sourdough) and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

French toast

Contains more MagnesiumMagnesium	+88.2%
Contains more IronIron	+134.1%
Contains more CopperCopper	+162.1%
Contains more ZincZinc	+55.2%
Contains more ManganeseManganese	+206.9%
Contains more SeleniumSelenium	+42.3%

Contains more CalciumCalcium	+92.3%
Contains more PotassiumPotassium	+14.5%
Contains more PhosphorusPhosphorus	+11.4%
Contains less SodiumSodium	-20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+248%
Contains more Vitamin B2Vitamin B2	+33%
Contains more Vitamin B3Vitamin B3	+195.9%
Contains more Vitamin B6Vitamin B6	+44.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+186%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+20.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.204mg	42%
Cholesterol	0mg	116mg	39%
Iron	3.91mg	1.67mg	28%
Vitamin B3	4.817mg	1.628mg	20%
Folate	123µg	43µg	20%
Starch	44.23g		18%
Manganese	0.577mg	0.188mg	17%
Selenium	28.6µg	20.1µg	15%
Vitamin A	0µg	124µg	14%
Fats	2.42g	10.8g	13%
Vitamin B12	0µg	0.31µg	13%
Polyunsaturated fat	0.855g	2.594g	12%
Monounsaturated fat	0.362g	4.524g	10%
Saturated fat	0.529g	2.723g	10%
Copper	0.152mg	0.058mg	10%
Fiber	2.2g		9%
Carbs	51.88g	25g	9%
Vitamin B2	0.427mg	0.321mg	8%
Protein	10.75g	7.7g	6%
Sodium	602mg	479mg	5%
Calcium	52mg	100mg	5%
Magnesium	32mg	17mg	4%
Zinc	1.04mg	0.67mg	3%
Vitamin B6	0.107mg	0.074mg	3%
Calories	272kcal	229kcal	2%
Vitamin B5	0.455mg	0.549mg	2%
Phosphorus	105mg	117mg	2%
Vitamin E	0.21mg		1%
Fructose	0.51g		1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Potassium	117mg	134mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	49.68g	25g	N/A
Sugar	4.62g		N/A
Trans fat	0.005g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A