Dough vs. Frog legs — In-Depth Nutrition Comparison
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How are dough and frog legs different?
- Dough is higher in vitamin B1, iron, folate, selenium, vitamin B3, and vitamin B2; however, frog legs are richer in vitamin B12 and copper.
- Daily need coverage for vitamin B1 for dough is 47% higher.
- Dough contains 10 times more sodium than frog legs. While dough contains 602mg of sodium, frog legs contain only 58mg.
- Frog legs have a lower glycemic index (0) than dough (70).
Bread, french or vienna (includes sourdough) and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +160.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more CopperCopper | +64.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +407.1% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +301.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +720% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.14mg | 48% |
| Iron | 3.91mg | 1.5mg | 30% |
| Folate | 123µg | 15µg | 27% |
| Selenium | 28.6µg | 14.1µg | 26% |
| Manganese | 0.577mg | 25% | |
| Sodium | 602mg | 58mg | 24% |
| Vitamin B3 | 4.817mg | 1.2mg | 23% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.427mg | 0.25mg | 14% |
| Protein | 10.75g | 16.4g | 11% |
| Copper | 0.152mg | 0.25mg | 11% |
| Choline | 8mg | 65mg | 10% |
| Calories | 272kcal | 73kcal | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Fiber | 2.2g | 0g | 9% |
| Phosphorus | 105mg | 147mg | 6% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Polyunsaturated fat | 0.855g | 0.102g | 5% |
| Potassium | 117mg | 285mg | 5% |
| Fats | 2.42g | 0.3g | 3% |
| Calcium | 52mg | 18mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 0.529g | 0.076g | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 0.053g | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.107mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Zinc | 1.04mg | 1mg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +706.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +583% |
| Contains more Poly. FatPolyunsaturated fat | +738.2% |
| Contains less Sat. FatSaturated fat | -85.6% |
