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  6. Dough vs. Gefilte fish

Dough vs. Gefilte fish — In-Depth Nutrition Comparison

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How are dough and gefilte fish different?

  • Dough is higher in vitamin B1, selenium, folate, vitamin B2, vitamin B3, manganese, iron, and fiber; however, gefilte fish is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for dough is 54% higher.
  • Gefilte fish has a lower glycemic index (0) than dough (70).

Bread, french or vienna (includes sourdough) and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Dough vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +126.1%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +57.7%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +690.4%
Contains more SeleniumSelenium +172.4%
Contains more CopperCopper +28.3%
Contains less SodiumSodium -13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +623.7%
Contains more Vitamin B3Vitamin B3 +381.7%
Contains more Vitamin B5Vitamin B5 +127.5%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +39.9%
Contains more CarbsCarbs +600.1%
Contains more OtherOther +35.4%
Contains more WaterWater +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +127.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Gefilte fish DV% diff.
Vitamin B1 0.71mg 0.065mg 54%
Vitamin B12 0µg 0.84µg 35%
Selenium 28.6µg 10.5µg 33%
Folate 123µg 3µg 30%
Vitamin B2 0.427mg 0.059mg 28%
Vitamin B3 4.817mg 1mg 24%
Manganese 0.577mg 0.073mg 22%
Starch 44.23g 18%
Iron 3.91mg 2.48mg 18%
Carbs 51.88g 7.41g 15%
Cholesterol 0mg 30mg 10%
Calories 272kcal 84kcal 9%
Fiber 2.2g 0g 9%
Phosphorus 105mg 73mg 5%
Vitamin B5 0.455mg 0.2mg 5%
Magnesium 32mg 9mg 5%
Copper 0.152mg 0.195mg 5%
Polyunsaturated fat 0.855g 0.285g 4%
Sodium 602mg 524mg 3%
Vitamin A 0µg 27µg 3%
Calcium 52mg 23mg 3%
Protein 10.75g 9.07g 3%
Zinc 1.04mg 0.82mg 2%
Vitamin B6 0.107mg 0.08mg 2%
Fats 2.42g 1.73g 1%
Fructose 0.51g 1%
Saturated fat 0.529g 0.412g 1%
Choline 8mg 1%
Monounsaturated fat 0.362g 0.824g 1%
Vitamin K 0.7µg 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.8mg 1%
Potassium 117mg 91mg 1%
Net carbs 49.68g 7.41g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
15%
Gefilte fish
Minerals Daily Need Coverage Score
63%
Dough
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.