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  6. Dough vs. Goat

Dough vs. Goat — In-Depth Nutrition Comparison

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How are Dough and Goat different?

  • Dough has more Vitamin B1, Selenium, Folate, and Manganese, however, Goat is richer in Vitamin B12, Zinc, Choline, and Copper.
  • Dough covers your daily need of Vitamin B1 52% more than Goat.
  • Dough has 25 times more Folate than Goat. Dough has 123µg of Folate, while Goat has 5µg.
  • Goat contains less Sodium.

Bread, french or vienna (includes sourdough) and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Dough vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Goat
Goat
Contains more Calcium +205.9%
Contains more Magnesium +∞%
Contains more Manganese +1273.8%
Contains more Selenium +142.4%
Contains more Phosphorus +91.4%
Contains more Potassium +246.2%
Contains less Sodium -85.7%
Contains more Zinc +406.7%
Contains more Copper +99.3%
Equal in Iron - 3.73
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +205.9%
Contains more Magnesium +∞%
Contains more Manganese +1273.8%
Contains more Selenium +142.4%
Contains more Phosphorus +91.4%
Contains more Potassium +246.2%
Contains less Sodium -85.7%
Contains more Zinc +406.7%
Contains more Copper +99.3%
Equal in Iron - 3.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +688.9%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B6 +∞%
Contains more Folate +2360%
Contains more Vitamin E +61.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +688.9%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B6 +∞%
Contains more Folate +2360%
Contains more Vitamin E +61.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Goat
Goat
Contains more Carbs +∞%
Contains more Other +17.5%
Contains more Protein +152.1%
Contains more Fats +25.2%
Contains more Water +106.7%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Other +17.5%
Contains more Protein +152.1%
Contains more Fats +25.2%
Contains more Water +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Goat
Goat
Contains less Saturated Fat -43.1%
Contains more Polyunsaturated fat +271.7%
Contains more Monounsaturated Fat +275.7%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -43.1%
Contains more Polyunsaturated fat +271.7%
Contains more Monounsaturated Fat +275.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Goat Opinion
Net carbs 49.68g 0g Dough
Protein 10.75g 27.1g Goat
Fats 2.42g 3.03g Goat
Carbs 51.88g 0g Dough
Calories 272kcal 143kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0g Goat
Fiber 2.2g 0g Dough
Calcium 52mg 17mg Dough
Iron 3.91mg 3.73mg Dough
Magnesium 32mg 0mg Dough
Phosphorus 105mg 201mg Goat
Potassium 117mg 405mg Goat
Sodium 602mg 86mg Goat
Zinc 1.04mg 5.27mg Goat
Copper 0.152mg 0.303mg Goat
Manganese 0.577mg 0.042mg Dough
Selenium 28.6µg 11.8µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.34mg Goat
Vitamin B1 0.71mg 0.09mg Dough
Vitamin B2 0.427mg 0.61mg Goat
Vitamin B3 4.817mg 3.95mg Dough
Vitamin B5 0.455mg Dough
Vitamin B6 0.107mg 0mg Dough
Folate 123µg 5µg Dough
Vitamin B12 0µg 1.19µg Goat
Vitamin K 0.7µg 1.2µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 0mg 75mg Dough
Trans Fat 0.005g Goat
Saturated Fat 0.529g 0.93g Dough
Monounsaturated Fat 0.362g 1.36g Goat
Polyunsaturated fat 0.855g 0.23g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
33%
Goat
Minerals Daily Need Coverage Score
63%
Dough
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 516mg)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.401g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.