Dough vs. Goat — In-Depth Nutrition Comparison
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How are dough and goat different?
- Dough has more vitamin B1, selenium, folate, and manganese; however, goat is richer in vitamin B12, zinc, choline, and copper.
- Dough covers your daily need for vitamin B1, 52% more than goat.
- Dough has 25 times more folate than goat. Dough has 123µg of folate, while goat has 5µg.
- Goat contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of goat is 0.
Bread, french or vienna (includes sourdough) and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +205.9% |
| Contains more ManganeseManganese | +1273.8% |
| Contains more SeleniumSelenium | +142.4% |
| Contains more PotassiumPotassium | +246.2% |
| Contains more CopperCopper | +99.3% |
| Contains more ZincZinc | +406.7% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2360% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more CholineCholine | +1230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.09mg | 52% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 1.04mg | 5.27mg | 38% |
| Protein | 10.75g | 27.1g | 33% |
| Selenium | 28.6µg | 11.8µg | 31% |
| Folate | 123µg | 5µg | 30% |
| Cholesterol | 0mg | 75mg | 25% |
| Manganese | 0.577mg | 0.042mg | 23% |
| Sodium | 602mg | 86mg | 22% |
| Choline | 8mg | 106.4mg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Copper | 0.152mg | 0.303mg | 17% |
| Phosphorus | 105mg | 201mg | 14% |
| Vitamin B2 | 0.427mg | 0.61mg | 14% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Magnesium | 32mg | 0mg | 8% |
| Potassium | 117mg | 405mg | 8% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Calories | 272kcal | 143kcal | 6% |
| Vitamin B3 | 4.817mg | 3.95mg | 5% |
| Calcium | 52mg | 17mg | 4% |
| Polyunsaturated fat | 0.855g | 0.23g | 4% |
| Iron | 3.91mg | 3.73mg | 2% |
| Saturated fat | 0.529g | 0.93g | 2% |
| Monounsaturated fat | 0.362g | 1.36g | 2% |
| Vitamin E | 0.21mg | 0.34mg | 1% |
| Fructose | 0.51g | 1% | |
| Fats | 2.42g | 3.03g | 1% |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Vitamin K | 0.7µg | 1.2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +152.1% |
| Contains more FatsFats | +25.2% |
| Contains more WaterWater | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +271.7% |
| Contains more Mono. FatMonounsaturated fat | +275.7% |
