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  6. Dough vs. Heart of palm

Dough vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between dough and heart of palm

  • Dough has more vitamin B1, selenium, iron, folate, and vitamin B3, while heart of palm has more copper, vitamin B6, potassium, and zinc.
  • Dough's daily need coverage for vitamin B1 is 55% higher.
  • Heart of palm contains 43 times less sodium than dough. Dough contains 602mg of sodium, while heart of palm contains 14mg.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of dough is 70.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Hearts of palm, raw.

Infographic

Dough vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +188.9%
Contains more IronIron +131.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3985.7%
Contains more PotassiumPotassium +1443.6%
Contains more CopperCopper +323.7%
Contains more ZincZinc +258.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +435.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +412.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B6Vitamin B6 +657%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Heart of palm DV% diff.
Copper 0.152mg 0.644mg 55%
Vitamin B1 0.71mg 0.05mg 55%
Vitamin B6 0.107mg 0.81mg 54%
Selenium 28.6µg 0.7µg 51%
Potassium 117mg 1806mg 50%
Iron 3.91mg 1.69mg 28%
Sodium 602mg 14mg 26%
Manganese 0.577mg 25%
Folate 123µg 24µg 25%
Vitamin B3 4.817mg 0.9mg 24%
Zinc 1.04mg 3.73mg 24%
Vitamin B2 0.427mg 0.18mg 19%
Starch 44.23g 18%
Protein 10.75g 2.7g 16%
Vitamin B5 0.455mg 9%
Carbs 51.88g 25.61g 9%
Vitamin C 0mg 8mg 9%
Calories 272kcal 115kcal 8%
Phosphorus 105mg 140mg 5%
Magnesium 32mg 10mg 5%
Polyunsaturated fat 0.855g 0.089g 5%
Fiber 2.2g 1.5g 3%
Calcium 52mg 18mg 3%
Fats 2.42g 0.2g 3%
Saturated fat 0.529g 0.046g 2%
Vitamin E 0.21mg 0.5mg 2%
Vitamin K 0.7µg 0µg 1%
Choline 8mg 0mg 1%
Monounsaturated fat 0.362g 0.005g 1%
Fructose 0.51g 1%
Net carbs 49.68g 24.11g N/A
Sugar 4.62g 17.16g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +298.1%
Contains more FatsFats +1110%
Contains more CarbsCarbs +102.6%
Contains more WaterWater +110.6%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +7140%
Contains more Poly. FatPolyunsaturated fat +860.7%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.