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  6. Dough vs. Honey

Dough vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Dough and Honey

  • Dough is higher than Honey in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, and Copper.
  • Dough covers your daily Vitamin B1 needs 59% more than Honey.
  • Dough contains 151 times more Sodium than Honey. While Dough contains 602mg of Sodium, Honey contains only 4mg.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Honey.

Infographic

Dough vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Honey
Honey
Contains more Calcium +766.7%
Contains more Iron +831%
Contains more Magnesium +1500%
Contains more Phosphorus +2525%
Contains more Potassium +125%
Contains more Zinc +372.7%
Contains more Copper +322.2%
Contains more Manganese +621.3%
Contains more Selenium +3475%
Contains less Sodium -99.3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +766.7%
Contains more Iron +831%
Contains more Magnesium +1500%
Contains more Phosphorus +2525%
Contains more Potassium +125%
Contains more Zinc +372.7%
Contains more Copper +322.2%
Contains more Manganese +621.3%
Contains more Selenium +3475%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1023.7%
Contains more Vitamin B3 +3881%
Contains more Vitamin B5 +569.1%
Contains more Vitamin B6 +345.8%
Contains more Folate +6050%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1023.7%
Contains more Vitamin B3 +3881%
Contains more Vitamin B5 +569.1%
Contains more Vitamin B6 +345.8%
Contains more Folate +6050%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Honey
Honey
Contains more Protein +3483.3%
Contains more Fats +∞%
Contains more Water +93%
Contains more Other +875%
Contains more Carbs +58.8%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +3483.3%
Contains more Fats +∞%
Contains more Water +93%
Contains more Other +875%
Contains more Carbs +58.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
4
Honey
Honey
Contains more Starch +∞%
Contains more Maltose +156.9%
Contains more Sucrose +∞%
Contains more Glucose +8837.5%
Contains more Fructose +7927.5%
Contains more Galactose +∞%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Maltose +156.9%
Contains more Sucrose +∞%
Contains more Glucose +8837.5%
Contains more Fructose +7927.5%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Honey Opinion
Net carbs 49.68g 82.2g Honey
Protein 10.75g 0.3g Dough
Fats 2.42g 0g Dough
Carbs 51.88g 82.4g Honey
Calories 272kcal 304kcal Honey
Starch 44.23g Dough
Fructose 0.51g 40.94g Honey
Sugar 4.62g 82.12g Dough
Fiber 2.2g 0.2g Dough
Calcium 52mg 6mg Dough
Iron 3.91mg 0.42mg Dough
Magnesium 32mg 2mg Dough
Phosphorus 105mg 4mg Dough
Potassium 117mg 52mg Dough
Sodium 602mg 4mg Honey
Zinc 1.04mg 0.22mg Dough
Copper 0.152mg 0.036mg Dough
Manganese 0.577mg 0.08mg Dough
Selenium 28.6µg 0.8µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0mg Dough
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.71mg 0mg Dough
Vitamin B2 0.427mg 0.038mg Dough
Vitamin B3 4.817mg 0.121mg Dough
Vitamin B5 0.455mg 0.068mg Dough
Vitamin B6 0.107mg 0.024mg Dough
Folate 123µg 2µg Dough
Vitamin K 0.7µg 0µg Dough
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Trans Fat 0.005g Honey
Saturated Fat 0.529g 0g Honey
Monounsaturated Fat 0.362g 0g Dough
Polyunsaturated fat 0.855g 0g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
2%
Honey
Minerals Daily Need Coverage Score
63%
Dough
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 77.5g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $3)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.