Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Honey

Dough vs. Honey — In-Depth Nutrition Comparison

Compare

A recap on differences between dough and honey

  • Dough is higher than honey in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper.
  • Dough covers your daily vitamin B1 needs 59% more than honey.
  • Dough contains 151 times more sodium than honey. While dough contains 602mg of sodium, honey contains only 4mg.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Honey.

Infographic

Dough vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +125%
Contains more IronIron +831%
Contains more CopperCopper +322.2%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +2525%
Contains more ManganeseManganese +621.3%
Contains more SeleniumSelenium +3475%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1023.7%
Contains more Vitamin B3Vitamin B3 +3881%
Contains more Vitamin B5Vitamin B5 +569.1%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6050%
Contains more CholineCholine +263.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Honey DV% diff.
Vitamin B1 0.71mg 0mg 59%
Fructose 0.51g 40.94g 51%
Selenium 28.6µg 0.8µg 51%
Iron 3.91mg 0.42mg 44%
Vitamin B2 0.427mg 0.038mg 30%
Folate 123µg 2µg 30%
Vitamin B3 4.817mg 0.121mg 29%
Sodium 602mg 4mg 26%
Manganese 0.577mg 0.08mg 22%
Protein 10.75g 0.3g 21%
Starch 44.23g 18%
Phosphorus 105mg 4mg 14%
Copper 0.152mg 0.036mg 13%
Carbs 51.88g 82.4g 10%
Vitamin B5 0.455mg 0.068mg 8%
Fiber 2.2g 0.2g 8%
Zinc 1.04mg 0.22mg 7%
Magnesium 32mg 2mg 7%
Vitamin B6 0.107mg 0.024mg 6%
Polyunsaturated fat 0.855g 0g 6%
Calcium 52mg 6mg 5%
Fats 2.42g 0g 4%
Saturated fat 0.529g 0g 2%
Calories 272kcal 304kcal 2%
Potassium 117mg 52mg 2%
Vitamin E 0.21mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Choline 8mg 2.2mg 1%
Monounsaturated fat 0.362g 0g 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 49.68g 82.2g N/A
Sugar 4.62g 82.12g N/A
Trans fat 0.005g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3483.3%
Contains more FatsFats +∞%
Contains more WaterWater +93%
Contains more OtherOther +875%
Contains more CarbsCarbs +58.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +156.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +8837.5%
Contains more FructoseFructose +7927.5%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.