Dough vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between dough and horned melon
- Dough has more vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, copper, and phosphorus; however, horned melon is richer in vitamin C.
- Dough covers your daily vitamin B1 needs 57% more than horned melon.
- Horned melon has 301 times less sodium than dough. Dough has 602mg of sodium, while horned melon has 2mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +246% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +183.8% |
| Contains more ManganeseManganese | +1379.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2740% |
| Contains more Vitamin B2Vitamin B2 | +2746.7% |
| Contains more Vitamin B3Vitamin B3 | +752.6% |
| Contains more Vitamin B5Vitamin B5 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.025mg | 57% |
| Selenium | 28.6µg | 52% | |
| Iron | 3.91mg | 1.13mg | 35% |
| Vitamin B2 | 0.427mg | 0.015mg | 32% |
| Folate | 123µg | 3µg | 30% |
| Vitamin B3 | 4.817mg | 0.565mg | 27% |
| Sodium | 602mg | 2mg | 26% |
| Manganese | 0.577mg | 0.039mg | 23% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 1.78g | 18% |
| Carbs | 51.88g | 7.56g | 15% |
| Copper | 0.152mg | 0.02mg | 15% |
| Calories | 272kcal | 44kcal | 11% |
| Phosphorus | 105mg | 37mg | 10% |
| Fiber | 2.2g | 9% | |
| Polyunsaturated fat | 0.855g | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.455mg | 0.183mg | 5% |
| Zinc | 1.04mg | 0.48mg | 5% |
| Calcium | 52mg | 13mg | 4% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Saturated fat | 0.529g | 2% | |
| Magnesium | 32mg | 40mg | 2% |
| Fats | 2.42g | 1.26g | 2% |
| Monounsaturated fat | 0.362g | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 49.68g | 7.56g | N/A |
| Potassium | 117mg | 123mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +503.9% |
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +586.2% |
| Contains more OtherOther | +353.5% |
| Contains more WaterWater | +169.6% |
