Dough vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between dough and hot chocolate
- Dough is richer in vitamin B1, selenium, iron, folate, vitamin B3, manganese, and vitamin B2, yet hot chocolate is richer in vitamin B12 and vitamin D.
- Daily need coverage for vitamin B1 for dough is 56% higher.
- Dough contains 44 times more manganese than hot chocolate. Dough contains 0.577mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate contains less sodium.
- Hot chocolate has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +831% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +65.1% |
| Contains more ManganeseManganese | +4338.5% |
| Contains more SeleniumSelenium | +959.3% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PotassiumPotassium | +68.4% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +1720.5% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +3521.8% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +2360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.039mg | 56% |
| Selenium | 28.6µg | 2.7µg | 47% |
| Iron | 3.91mg | 0.42mg | 44% |
| Folate | 123µg | 5µg | 30% |
| Vitamin B3 | 4.817mg | 0.133mg | 29% |
| Manganese | 0.577mg | 0.013mg | 25% |
| Sodium | 602mg | 44mg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.427mg | 0.182mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 10.74g | 14% |
| Protein | 10.75g | 3.52g | 14% |
| Calories | 272kcal | 77kcal | 10% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 52mg | 114mg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Polyunsaturated fat | 0.855g | 0.084g | 5% |
| Copper | 0.152mg | 0.103mg | 5% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Zinc | 1.04mg | 0.63mg | 4% |
| Saturated fat | 0.529g | 1.431g | 4% |
| Vitamin B5 | 0.455mg | 0.328mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 32mg | 23mg | 2% |
| Potassium | 117mg | 197mg | 2% |
| Fructose | 0.51g | 0.01g | 1% |
| Vitamin E | 0.21mg | 0.03mg | 1% |
| Choline | 8mg | 15.6mg | 1% |
| Monounsaturated fat | 0.362g | 0.677g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 2.42g | 2.34g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 49.68g | 9.74g | N/A |
| Sugar | 4.62g | 9.66g | N/A |
| Phosphorus | 105mg | 105mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Trans fat | 0.005g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +205.4% |
| Contains more CarbsCarbs | +383.1% |
| Contains more OtherOther | +105.3% |
| Contains more WaterWater | +149.8% |
~equal in
Fats
~2.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +917.9% |
| Contains more Mono. FatMonounsaturated fat | +87% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3900% |
| Contains more FructoseFructose | +5000% |
| Contains more MaltoseMaltose | +36900% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
