Dough vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between Dough and Hot sauce?
- Dough is higher in Vitamin B1, Selenium, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, and Copper, however, Hot sauce is richer in Vitamin C.
- Hot sauce's daily need coverage for Sodium is 89% more.
- Dough has less Sodium.
We used Bread, french or vienna (includes sourdough) and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+550%
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Iron
+714.6%
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Magnesium
+540%
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Phosphorus
+854.5%
Contains
less
Sodium
-77.2%
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Zinc
+845.5%
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Copper
+442.9%
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Manganese
+1077.6%
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Selenium
+∞%
Contains
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Potassium
+23.1%
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Calcium
+550%
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Iron
+714.6%
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Magnesium
+540%
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Phosphorus
+854.5%
Contains
less
Sodium
-77.2%
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Zinc
+845.5%
Contains
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Copper
+442.9%
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Manganese
+1077.6%
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Selenium
+∞%
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Potassium
+23.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+75%
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Vitamin B1
+1872.2%
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Vitamin B2
+420.7%
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Vitamin B3
+1796.5%
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Vitamin B5
+313.6%
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Folate
+1950%
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Vitamin A
+16100%
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Vitamin C
+∞%
Contains
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Vitamin B6
+46.7%
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Vitamin K
+242.9%
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Vitamin E
+75%
Contains
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Vitamin B1
+1872.2%
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Vitamin B2
+420.7%
Contains
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Vitamin B3
+1796.5%
Contains
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Vitamin B5
+313.6%
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Folate
+1950%
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Vitamin A
+16100%
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Vitamin C
+∞%
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Vitamin B6
+46.7%
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Vitamin K
+242.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2007.8%
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Fats
+554.1%
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Carbs
+2864.6%
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Water
+172.7%
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Other
+279%
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Protein
+2007.8%
Contains
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Fats
+554.1%
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Carbs
+2864.6%
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Water
+172.7%
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Other
+279%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1106.7%
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Polyunsaturated fat
+336.2%
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Saturated Fat
-90.2%
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Monounsaturated Fat
+1106.7%
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Polyunsaturated fat
+336.2%
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Saturated Fat
-90.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.68g | 1.45g |
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| Protein | 10.75g | 0.51g |
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| Fats | 2.42g | 0.37g |
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| Carbs | 51.88g | 1.75g |
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| Calories | 272kcal | 11kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g | 1.26g |
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| Fiber | 2.2g | 0.3g |
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| Calcium | 52mg | 8mg |
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| Iron | 3.91mg | 0.48mg |
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| Magnesium | 32mg | 5mg |
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| Phosphorus | 105mg | 11mg |
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| Potassium | 117mg | 144mg |
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| Sodium | 602mg | 2643mg |
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| Zinc | 1.04mg | 0.11mg |
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| Copper | 0.152mg | 0.028mg |
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| Manganese | 0.577mg | 0.049mg |
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| Selenium | 28.6µg | 0µg |
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| Vitamin A | 1IU | 162IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.21mg | 0.12mg |
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| Vitamin C | 0mg | 74.8mg |
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| Vitamin B1 | 0.71mg | 0.036mg |
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| Vitamin B2 | 0.427mg | 0.082mg |
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| Vitamin B3 | 4.817mg | 0.254mg |
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| Vitamin B5 | 0.455mg | 0.11mg |
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| Vitamin B6 | 0.107mg | 0.157mg |
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| Folate | 123µg | 6µg |
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| Vitamin K | 0.7µg | 2.4µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.529g | 0.052g |
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| Monounsaturated Fat | 0.362g | 0.03g |
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| Polyunsaturated fat | 0.855g | 0.196g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
29%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 3.36g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough contains less Sodium (difference - 2041mg)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.