Dough vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between dough and ice cream sandwich?
- Dough is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and fiber; however, ice cream sandwich is richer in copper.
- Dough's daily need coverage for vitamin B1 is 50% more.
- Ice cream sandwich has less sodium.
We used Bread, french or vienna (includes sourdough) and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1403.8% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +51.4% |
| Contains more SeleniumSelenium | +822.6% |
| Contains more CalciumCalcium | +65.4% |
| Contains more CopperCopper | +67.1% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +539.6% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more FolateFolate | +261.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +150.6% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +77.3% |
| Contains more FatsFats | +254.1% |
| Contains more WaterWater | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +635.1% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.111mg | 50% |
| Selenium | 28.6µg | 3.1µg | 46% |
| Iron | 3.91mg | 0.26mg | 46% |
| Vitamin B2 | 0.427mg | 0.146mg | 22% |
| Folate | 123µg | 34µg | 22% |
| Sodium | 602mg | 129mg | 21% |
| Vitamin B3 | 4.817mg | 1.566mg | 20% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 4.29g | 13% |
| Copper | 0.152mg | 0.254mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Manganese | 0.577mg | 0.381mg | 9% |
| Polyunsaturated fat | 0.855g | 2.272g | 9% |
| Fats | 2.42g | 8.57g | 9% |
| Saturated fat | 0.529g | 2.317g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.107mg | 0.028mg | 6% |
| Monounsaturated fat | 0.362g | 2.661g | 6% |
| Phosphorus | 105mg | 72mg | 5% |
| Carbs | 51.88g | 37.14g | 5% |
| Vitamin B5 | 0.455mg | 0.209mg | 5% |
| Zinc | 1.04mg | 0.6mg | 4% |
| Calcium | 52mg | 86mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Calories | 272kcal | 237kcal | 2% |
| Vitamin E | 0.21mg | 0.4mg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Fructose | 0.51g | 1% | |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 49.68g | 37.14g | N/A |
| Potassium | 117mg | 115mg | 0% |
| Sugar | 4.62g | 18.57g | N/A |
| Trans fat | 0.005g | N/A | |
| Choline | 8mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
14%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 473mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 13.95g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.788g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.