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Dough vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between dough and instant coffee

  • Dough is richer than instant coffee in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, copper, and phosphorus.
  • Daily need coverage for vitamin B1 for dough is 59% higher.
  • Instant coffee contains less sodium.
  • Instant coffee has a lower glycemic index than dough.

Food types used in this article are Bread, french or vienna (includes sourdough) and Beverages, coffee, instant, regular, prepared with water.

Infographic

Dough vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +290%
Contains more IronIron +9675%
Contains more CopperCopper +1281.8%
Contains more ZincZinc +10300%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +3746.7%
Contains more SeleniumSelenium +28500%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42600%
Contains more Vitamin B3Vitamin B3 +1941.1%
Contains more Vitamin B5Vitamin B5 +45400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +10650%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15158.8%
Contains more OtherOther +314.9%
Contains more WaterWater +200.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +42650%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Instant coffee DV% diff.
Vitamin B1 0.71mg 0mg 59%
Selenium 28.6µg 0.1µg 52%
Iron 3.91mg 0.04mg 48%
Vitamin B2 0.427mg 0.001mg 33%
Folate 123µg 0µg 31%
Vitamin B3 4.817mg 0.236mg 29%
Sodium 602mg 4mg 26%
Manganese 0.577mg 0.015mg 24%
Protein 10.75g 0.1g 21%
Starch 44.23g 18%
Carbs 51.88g 0.34g 17%
Copper 0.152mg 0.011mg 16%
Phosphorus 105mg 3mg 15%
Calories 272kcal 2kcal 14%
Zinc 1.04mg 0.01mg 9%
Vitamin B5 0.455mg 0.001mg 9%
Fiber 2.2g 0g 9%
Vitamin B6 0.107mg 0mg 8%
Caffeine 0mg 26mg 7%
Magnesium 32mg 4mg 7%
Polyunsaturated fat 0.855g 0.002g 6%
Calcium 52mg 4mg 5%
Fats 2.42g 0g 4%
Potassium 117mg 30mg 3%
Saturated fat 0.529g 0.002g 2%
Vitamin K 0.7µg 0µg 1%
Choline 8mg 1%
Monounsaturated fat 0.362g 0g 1%
Fructose 0.51g 1%
Vitamin E 0.21mg 0mg 1%
Net carbs 49.68g 0.34g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
0%
Instant coffee
Minerals Daily Need Coverage Score
63%
Dough
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.527g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 70)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.