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  6. Dough vs. Jerusalem artichoke

Dough vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between dough and jerusalem artichoke

  • Dough is higher in selenium, vitamin B1, vitamin B2, folate, manganese, vitamin B3, zinc, and iron, yet jerusalem artichoke is higher in potassium.
  • Dough covers your daily selenium needs 51% more than jerusalem artichoke.
  • Dough contains 151 times more sodium than jerusalem artichoke. While dough contains 602mg of sodium, jerusalem artichoke contains only 4mg.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Jerusalem-artichokes, raw.

Infographic

Dough vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +271.4%
Contains more IronIron +15%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +34.6%
Contains more ManganeseManganese +861.7%
Contains more SeleniumSelenium +3985.7%
Contains more PotassiumPotassium +266.7%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +270.5%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +846.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +275%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Jerusalem artichoke DV% diff.
Selenium 28.6µg 0.7µg 51%
Vitamin B1 0.71mg 0.2mg 43%
Folate 123µg 13µg 28%
Vitamin B2 0.427mg 0.06mg 28%
Sodium 602mg 4mg 26%
Vitamin B3 4.817mg 1.3mg 22%
Manganese 0.577mg 0.06mg 22%
Starch 44.23g 18%
Protein 10.75g 2g 18%
Carbs 51.88g 17.44g 11%
Calories 272kcal 73kcal 10%
Potassium 117mg 429mg 9%
Zinc 1.04mg 0.12mg 8%
Polyunsaturated fat 0.855g 0.001g 6%
Iron 3.91mg 3.4mg 6%
Choline 8mg 30mg 4%
Phosphorus 105mg 78mg 4%
Magnesium 32mg 17mg 4%
Calcium 52mg 14mg 4%
Vitamin C 0mg 4mg 4%
Fats 2.42g 0.01g 4%
Fiber 2.2g 1.6g 2%
Vitamin B6 0.107mg 0.077mg 2%
Saturated fat 0.529g 0g 2%
Fructose 0.51g 1%
Monounsaturated fat 0.362g 0.004g 1%
Copper 0.152mg 0.14mg 1%
Vitamin B5 0.455mg 0.397mg 1%
Vitamin K 0.7µg 0.1µg 1%
Net carbs 49.68g 15.84g N/A
Sugar 4.62g 9.6g N/A
Vitamin E 0.21mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +437.5%
Contains more FatsFats +24100%
Contains more CarbsCarbs +197.5%
Contains more WaterWater +136.4%
Contains more OtherOther +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +8950%
Contains more Poly. FatPolyunsaturated fat +85400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.