Dough vs. Kit Kat — In-Depth Nutrition Comparison
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How are dough and kit Kat different?
- Dough has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, and vitamin B2; however, kit Kat is richer in vitamin B12.
- Kit Kat covers your daily need for saturated fat, 87% more than dough.
- Dough has 11 times more sodium than kit Kat. Dough has 602mg of sodium, while kit Kat has 54mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of kit Kat is 50.
Bread, french or vienna (includes sourdough) and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291% |
| Contains more ZincZinc | +1055.6% |
| Contains more ManganeseManganese | +477% |
| Contains more SeleniumSelenium | +472% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +140.4% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +44.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +506.8% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +863.4% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more FolateFolate | +778.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +642.9% |
| Contains more CholineCholine | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 17.953g | 79% |
| Vitamin B1 | 0.71mg | 0.117mg | 49% |
| Selenium | 28.6µg | 5µg | 43% |
| Fats | 2.42g | 25.99g | 36% |
| Iron | 3.91mg | 1mg | 36% |
| Folate | 123µg | 14µg | 27% |
| Vitamin B3 | 4.817mg | 0.5mg | 27% |
| Sodium | 602mg | 54mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Manganese | 0.577mg | 0.1mg | 21% |
| Vitamin B2 | 0.427mg | 0.21mg | 17% |
| Starch | 44.23g | 10.6g | 14% |
| Monounsaturated fat | 0.362g | 5.844g | 14% |
| Calories | 272kcal | 518kcal | 12% |
| Zinc | 1.04mg | 0.09mg | 9% |
| Copper | 0.152mg | 0.22mg | 8% |
| Protein | 10.75g | 6.51g | 8% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Calcium | 52mg | 125mg | 7% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin K | 0.7µg | 5.2µg | 4% |
| Choline | 8mg | 31mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B5 | 0.455mg | 0.64mg | 4% |
| Phosphorus | 105mg | 135mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 51.88g | 64.59g | 4% |
| Potassium | 117mg | 231mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.21mg | 0.34mg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Net carbs | 49.68g | 63.59g | N/A |
| Sugar | 4.62g | 48.68g | N/A |
| Trans fat | 0.005g | 0.099g | N/A |
| Polyunsaturated fat | 0.855g | 0.895g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.51g | 0.2g | 0% |
| Omega-3 - ALA | 0.063g | 0.075g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +1924.5% |
| Contains more OtherOther | +52.3% |
| Contains more FatsFats | +974% |
| Contains more CarbsCarbs | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1514.4% |
~equal in
Polyunsaturated fat
~0.895g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +317.3% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +155% |
| Contains more MaltoseMaltose | +5185.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
