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Dough vs. Kit Kat — In-Depth Nutrition Comparison

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How are Dough and Kit Kat different?

  • Dough has more Vitamin B1, Selenium, Iron, Folate, Vitamin B3, Manganese, and Vitamin B2, however, Kit Kat is richer in Vitamin B12.
  • Kit Kat covers your daily need of Saturated Fat 87% more than Dough.
  • Dough has 11 times more Sodium than Kit Kat. Dough has 602mg of Sodium, while Kit Kat has 54mg.

Bread, french or vienna (includes sourdough) and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Dough vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
4
:
Contains more Iron +291%
Contains more Zinc +1055.6%
Contains more Manganese +477%
Contains more Selenium +472%
Contains more Calcium +140.4%
Contains more Magnesium +15.6%
Contains more Phosphorus +28.6%
Contains more Potassium +97.4%
Contains less Sodium -91%
Contains more Copper +44.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +291%
Contains more Zinc +1055.6%
Contains more Manganese +477%
Contains more Selenium +472%
Contains more Calcium +140.4%
Contains more Magnesium +15.6%
Contains more Phosphorus +28.6%
Contains more Potassium +97.4%
Contains less Sodium -91%
Contains more Copper +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
5
:
Contains more Vitamin B1 +506.8%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +863.4%
Contains more Vitamin B6 +435%
Contains more Folate +778.6%
Contains more Vitamin A +8000%
Contains more Vitamin E +61.9%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +642.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin B1 +506.8%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +863.4%
Contains more Vitamin B6 +435%
Contains more Folate +778.6%
Contains more Vitamin A +8000%
Contains more Vitamin E +61.9%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +642.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
:
Contains more Protein +65.1%
Contains more Water +1924.5%
Contains more Other +52.3%
Contains more Fats +974%
Contains more Carbs +24.5%
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +65.1%
Contains more Water +1924.5%
Contains more Other +52.3%
Contains more Fats +974%
Contains more Carbs +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
:
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1514.4%
Equal in Polyunsaturated fat - 0.895
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1514.4%
Equal in Polyunsaturated fat - 0.895

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
4
:
Contains more Starch +317.3%
Contains more Glucose +150%
Contains more Fructose +155%
Contains more Maltose +5185.7%
Contains more Sucrose +∞%
Contains more Lactose +∞%
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +317.3%
Contains more Glucose +150%
Contains more Fructose +155%
Contains more Maltose +5185.7%
Contains more Sucrose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Kit Kat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Kit Kat Opinion
Net carbs 49.68g 63.59g Kit Kat
Protein 10.75g 6.51g Dough
Fats 2.42g 25.99g Kit Kat
Carbs 51.88g 64.59g Kit Kat
Calories 272kcal 518kcal Kit Kat
Starch 44.23g 10.6g Dough
Fructose 0.51g 0.2g Dough
Sugar 4.62g 48.68g Dough
Fiber 2.2g 1g Dough
Calcium 52mg 125mg Kit Kat
Iron 3.91mg 1mg Dough
Magnesium 32mg 37mg Kit Kat
Phosphorus 105mg 135mg Kit Kat
Potassium 117mg 231mg Kit Kat
Sodium 602mg 54mg Kit Kat
Zinc 1.04mg 0.09mg Dough
Copper 0.152mg 0.22mg Kit Kat
Manganese 0.577mg 0.1mg Dough
Selenium 28.6µg 5µg Dough
Vitamin A 1IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 0.21mg 0.34mg Kit Kat
Vitamin B1 0.71mg 0.117mg Dough
Vitamin B2 0.427mg 0.21mg Dough
Vitamin B3 4.817mg 0.5mg Dough
Vitamin B5 0.455mg 0.64mg Kit Kat
Vitamin B6 0.107mg 0.02mg Dough
Folate 123µg 14µg Dough
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 0.7µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 0mg 11mg Dough
Trans Fat 0.005g 0.099g Dough
Saturated Fat 0.529g 17.953g Dough
Monounsaturated Fat 0.362g 5.844g Kit Kat
Polyunsaturated fat 0.855g 0.895g Kit Kat
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
20%
Kit Kat
Minerals Daily Need Coverage Score
63%
Dough
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 44.06g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 17.424g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.