Dough vs. Kiwi — In-Depth Nutrition Comparison
Compare
What are the differences between dough and kiwi?
- Dough is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese; however, kiwi is richer in vitamin C and vitamin K.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Kiwi contains 201 times less sodium than dough. Dough contains 602mg of sodium, while kiwi contains 3mg.
- Kiwi has a lower glycemic index (58) than dough (70).
We used Bread, french or vienna (includes sourdough) and Kiwifruit, green, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +1161.3% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more ManganeseManganese | +488.8% |
| Contains more SeleniumSelenium | +14200% |
| Contains more PotassiumPotassium | +166.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2529.6% |
| Contains more Vitamin B2Vitamin B2 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +1312.6% |
| Contains more Vitamin B5Vitamin B5 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +392% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +595.2% |
| Contains more Vitamin KVitamin K | +5657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin B1 | 0.71mg | 0.027mg | 57% |
| Selenium | 28.6µg | 0.2µg | 52% |
| Iron | 3.91mg | 0.31mg | 45% |
| Vitamin K | 0.7µg | 40.3µg | 33% |
| Vitamin B2 | 0.427mg | 0.025mg | 31% |
| Vitamin B3 | 4.817mg | 0.341mg | 28% |
| Sodium | 602mg | 3mg | 26% |
| Folate | 123µg | 25µg | 25% |
| Manganese | 0.577mg | 0.098mg | 21% |
| Protein | 10.75g | 1.14g | 19% |
| Starch | 44.23g | 0g | 18% |
| Carbs | 51.88g | 14.66g | 12% |
| Calories | 272kcal | 61kcal | 11% |
| Phosphorus | 105mg | 34mg | 10% |
| Zinc | 1.04mg | 0.14mg | 8% |
| Vitamin E | 0.21mg | 1.46mg | 8% |
| Potassium | 117mg | 312mg | 6% |
| Fructose | 0.51g | 4.35g | 5% |
| Vitamin B5 | 0.455mg | 0.183mg | 5% |
| Polyunsaturated fat | 0.855g | 0.287g | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Fiber | 2.2g | 3g | 3% |
| Fats | 2.42g | 0.52g | 3% |
| Saturated fat | 0.529g | 0.029g | 2% |
| Calcium | 52mg | 34mg | 2% |
| Copper | 0.152mg | 0.13mg | 2% |
| Monounsaturated fat | 0.362g | 0.047g | 1% |
| Net carbs | 49.68g | 11.66g | N/A |
| Sugar | 4.62g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 7.8mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +843% |
| Contains more FatsFats | +365.4% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +219.7% |
| Contains more WaterWater | +151.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +670.2% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
| Contains less Sat. FatSaturated fat | -94.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1847.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +927.5% |
| Contains more FructoseFructose | +752.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
