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Dough vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between Dough and Ladyfinger

  • Dough has more Vitamin B1, Vitamin B3, Manganese, and Folate, however, Ladyfinger has more Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Ladyfinger's daily need coverage for Cholesterol is 74% more.
  • Dough has 4 times more Sodium than Ladyfinger. Dough has 602mg of Sodium, while Ladyfinger has 147mg.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Dough vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10.6%
Contains more Magnesium +166.7%
Contains more Copper +60%
Contains more Manganese +140.4%
Contains more Phosphorus +64.8%
Contains less Sodium -75.6%
Equal in Calcium - 47
Equal in Iron - 3.58
Equal in Potassium - 113
Equal in Zinc - 1.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +10.6%
Contains more Magnesium +166.7%
Contains more Copper +60%
Contains more Manganese +140.4%
Contains more Phosphorus +64.8%
Contains less Sodium -75.6%
Equal in Calcium - 47
Equal in Iron - 3.58
Equal in Potassium - 113
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
:
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +128.9%
Contains more Folate +59.7%
Contains more Vitamin A +55500%
Contains more Vitamin B5 +145.3%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.428
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +128.9%
Contains more Folate +59.7%
Contains more Vitamin A +55500%
Contains more Vitamin B5 +145.3%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.428

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +69.2%
Contains more Other +77.3%
Contains more Fats +276%
Contains more Carbs +15.1%
Equal in Protein - 10.6
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Water +69.2%
Contains more Other +77.3%
Contains more Fats +276%
Contains more Carbs +15.1%
Equal in Protein - 10.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +934.5%
Contains more Polyunsaturated fat +66.4%
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +934.5%
Contains more Polyunsaturated fat +66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Ladyfinger Opinion
Net carbs 49.68g 58.7g Ladyfinger
Protein 10.75g 10.6g Dough
Fats 2.42g 9.1g Ladyfinger
Carbs 51.88g 59.7g Ladyfinger
Calories 272kcal 363kcal Ladyfinger
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Ladyfinger
Fiber 2.2g 1g Dough
Calcium 52mg 47mg Dough
Iron 3.91mg 3.58mg Dough
Magnesium 32mg 12mg Dough
Phosphorus 105mg 173mg Ladyfinger
Potassium 117mg 113mg Dough
Sodium 602mg 147mg Ladyfinger
Zinc 1.04mg 1.14mg Ladyfinger
Copper 0.152mg 0.095mg Dough
Manganese 0.577mg 0.24mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 0.21mg Dough
Vitamin B1 0.71mg 0.284mg Dough
Vitamin B2 0.427mg 0.428mg Ladyfinger
Vitamin B3 4.817mg 2.104mg Dough
Vitamin B5 0.455mg 1.116mg Ladyfinger
Vitamin B6 0.107mg 0.122mg Ladyfinger
Folate 123µg 77µg Dough
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 0.7µg Dough
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 0mg 221mg Dough
Trans Fat 0.005g Ladyfinger
Saturated Fat 0.529g 3.022g Dough
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 0.362g 3.745g Ladyfinger
Polyunsaturated fat 0.855g 1.423g Ladyfinger
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
41%
Ladyfinger
Minerals Daily Need Coverage Score
63%
Dough
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.493g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.