Dough vs. Leberkäse — In-Depth Nutrition Comparison
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How are dough and leberkäse different?
- Dough is higher in vitamin B1; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
- Dough contains 3 times more vitamin B1 than leberkäse. While dough contains 0.71mg of vitamin B1, leberkäse contains only 0.212mg.
- Dough has less saturated fat.
- Leberkäse has a lower glycemic index (28) than dough (70).
Bread, french or vienna (includes sourdough) and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +188.5% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +177% |
| Contains more CopperCopper | +152% |
| Contains more ZincZinc | +255.8% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +421.5% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +339.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.427mg | 2.227mg | 138% |
| Iron | 3.91mg | 10.83mg | 87% |
| Vitamin B5 | 0.455mg | 3.536mg | 62% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B3 | 4.817mg | 11.768mg | 43% |
| Vitamin B1 | 0.71mg | 0.212mg | 42% |
| Saturated fat | 0.529g | 8.96g | 38% |
| Fats | 2.42g | 25.6g | 36% |
| Monounsaturated fat | 0.362g | 12.26g | 30% |
| Vitamin B6 | 0.107mg | 0.47mg | 28% |
| Sodium | 602mg | 1225mg | 27% |
| Copper | 0.152mg | 0.383mg | 26% |
| Zinc | 1.04mg | 3.7mg | 24% |
| Starch | 44.23g | 18% | |
| Polyunsaturated fat | 0.855g | 3.42g | 17% |
| Carbs | 51.88g | 2.1g | 17% |
| Manganese | 0.577mg | 0.2mg | 16% |
| Phosphorus | 105mg | 207mg | 15% |
| Selenium | 28.6µg | 36.5µg | 14% |
| Fiber | 2.2g | 0g | 9% |
| Protein | 10.75g | 15.2g | 9% |
| Folate | 123µg | 104µg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Calcium | 52mg | 8mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 117mg | 226mg | 3% |
| Calories | 272kcal | 304kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 49.68g | 2.1g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2370.5% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +957.9% |
| Contains more WaterWater | +62.4% |
| Contains more OtherOther | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +3286.7% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
