Dough vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between Dough and Lentil soup?
- Dough has more Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, Manganese, Copper, Zinc, and Vitamin B5 than Lentil soup.
- Dough's daily need coverage for Vitamin B1 is 53% higher.
- Lentil soup has 95 times less Selenium than Dough. Dough has 28.6µg of Selenium, while Lentil soup has 0.3µg.
We used Bread, french or vienna (includes sourdough) and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205.9%
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Iron
+265.4%
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Magnesium
+255.6%
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Phosphorus
+41.9%
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Zinc
+246.7%
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Copper
+117.1%
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Manganese
+380.8%
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Selenium
+9433.3%
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Potassium
+23.1%
Contains
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Sodium
-11.6%
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Calcium
+205.9%
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Iron
+265.4%
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Magnesium
+255.6%
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Phosphorus
+41.9%
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Zinc
+246.7%
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Copper
+117.1%
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Manganese
+380.8%
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Selenium
+9433.3%
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Potassium
+23.1%
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Sodium
-11.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+914.3%
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Vitamin B2
+848.9%
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Vitamin B3
+783.9%
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Vitamin B5
+225%
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Vitamin B6
+18.9%
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Folate
+515%
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Vitamin A
+14400%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+914.3%
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Vitamin B2
+848.9%
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Vitamin B3
+783.9%
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Vitamin B5
+225%
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Vitamin B6
+18.9%
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Folate
+515%
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Vitamin A
+14400%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+187.4%
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Fats
+116.1%
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Carbs
+535.8%
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Other
+58.5%
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Water
+159.8%
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+187.4%
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Fats
+116.1%
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Carbs
+535.8%
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Other
+58.5%
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Water
+159.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+557.7%
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Saturated Fat
-14.9%
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Monounsaturated Fat
+43.6%
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Polyunsaturated fat
+557.7%
Contains
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Saturated Fat
-14.9%
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Monounsaturated Fat
+43.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.68g | 8.16g |
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| Protein | 10.75g | 3.74g |
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| Fats | 2.42g | 1.12g |
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| Carbs | 51.88g | 8.16g |
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| Calories | 272kcal | 56kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g |
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| Fiber | 2.2g |
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| Calcium | 52mg | 17mg |
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| Iron | 3.91mg | 1.07mg |
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| Magnesium | 32mg | 9mg |
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| Phosphorus | 105mg | 74mg |
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| Potassium | 117mg | 144mg |
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| Sodium | 602mg | 532mg |
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| Zinc | 1.04mg | 0.3mg |
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| Copper | 0.152mg | 0.07mg |
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| Manganese | 0.577mg | 0.12mg |
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| Selenium | 28.6µg | 0.3µg |
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| Vitamin A | 1IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.71mg | 0.07mg |
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| Vitamin B2 | 0.427mg | 0.045mg |
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| Vitamin B3 | 4.817mg | 0.545mg |
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| Vitamin B5 | 0.455mg | 0.14mg |
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| Vitamin B6 | 0.107mg | 0.09mg |
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| Folate | 123µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0.7µg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.529g | 0.45g |
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| Monounsaturated Fat | 0.362g | 0.52g |
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| Polyunsaturated fat | 0.855g | 0.13g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
9%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)