Dough vs. Mars — In-Depth Nutrition Comparison
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Differences between dough and mars
- Mars contains less iron than dough.
- Mars's daily need coverage for saturated fat is 56% higher.
- Mars contains 5 times less iron than dough. Dough contains 3.91mg of iron, while mars contains 0.86mg.
- The amount of sodium in mars is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +354.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +73.1% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 59% | |
| Selenium | 28.6µg | 52% | |
| Saturated fat | 0.529g | 11.651g | 51% |
| Iron | 3.91mg | 0.86mg | 38% |
| Vitamin B2 | 0.427mg | 33% | |
| Folate | 123µg | 31% | |
| Vitamin B3 | 4.817mg | 30% | |
| Fats | 2.42g | 19.32g | 26% |
| Manganese | 0.577mg | 25% | |
| Sodium | 602mg | 136mg | 20% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Phosphorus | 105mg | 15% | |
| Protein | 10.75g | 4.28g | 13% |
| Calories | 272kcal | 475kcal | 10% |
| Zinc | 1.04mg | 9% | |
| Vitamin B5 | 0.455mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Carbs | 51.88g | 72.4g | 7% |
| Polyunsaturated fat | 0.855g | 6% | |
| Calcium | 52mg | 90mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 117mg | 3% | |
| Monounsaturated fat | 0.362g | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fiber | 2.2g | 2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 49.68g | 70.4g | N/A |
| Sugar | 4.62g | 58.94g | N/A |
| Trans fat | 0.005g | 0.131g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.2% |
| Contains more WaterWater | +1841.2% |
| Contains more FatsFats | +698.3% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
