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Dough vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between dough and millet flour?

  • Dough is richer in vitamin B2, vitamin B1, and folate, while millet flour is higher in copper, phosphorus, magnesium, vitamin B6, manganese, and vitamin B5.
  • Millet flour's daily need coverage for copper is 43% higher.
  • Millet flour has 151 times less sodium than dough. Dough has 602mg of sodium, while millet flour has 4mg.

We used Bread, french or vienna (includes sourdough) and Millet flour types in this comparison.

Infographic

Dough vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +271.4%
Contains more MagnesiumMagnesium +271.9%
Contains more PotassiumPotassium +91.5%
Contains more CopperCopper +252%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +14.3%
~equal in Iron ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B2Vitamin B2 +484.9%
Contains more FolateFolate +192.9%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +247.7%
Contains more Vitamin KVitamin K +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +280.6%
Contains more OtherOther +61.2%
Contains more FatsFats +75.6%
Contains more CarbsCarbs +44.8%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +155.2%
Contains more Poly. FatPolyunsaturated fat +206.2%
~equal in Saturated fat ~0.536g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +3263.6%
Contains more StarchStarch +58%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +215%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Millet flour DV% diff.
Copper 0.152mg 0.535mg 43%
Vitamin B2 0.427mg 0.073mg 27%
Phosphorus 105mg 285mg 26%
Sodium 602mg 4mg 26%
Vitamin B1 0.71mg 0.413mg 25%
Magnesium 32mg 119mg 21%
Folate 123µg 42µg 20%
Vitamin B6 0.107mg 0.372mg 20%
Manganese 0.577mg 1.002mg 18%
Vitamin B5 0.455mg 1.267mg 16%
Zinc 1.04mg 2.63mg 14%
Polyunsaturated fat 0.855g 2.618g 12%
Starch 44.23g 69.88g 11%
Carbs 51.88g 75.12g 8%
Vitamin B3 4.817mg 6.02mg 8%
Selenium 28.6µg 32.7µg 7%
Calories 272kcal 382kcal 6%
Fiber 2.2g 3.5g 5%
Calcium 52mg 14mg 4%
Potassium 117mg 224mg 3%
Fats 2.42g 4.25g 3%
Vitamin E 0.21mg 0.11mg 1%
Fructose 0.51g 0g 1%
Choline 8mg 1%
Monounsaturated fat 0.362g 0.924g 1%
Protein 10.75g 10.75g 0%
Net carbs 49.68g 71.62g N/A
Iron 3.91mg 3.94mg 0%
Sugar 4.62g 1.66g N/A
Vitamin K 0.7µg 0.8µg 0%
Trans fat 0.005g 0.002g N/A
Saturated fat 0.529g 0.536g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.063g 0.044g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.788g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
33%
Millet flour
Minerals Daily Need Coverage Score
63%
Dough
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 598mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 0.007g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.