Dough vs. Miso — In-Depth Nutrition Comparison
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Differences between dough and miso
- Dough has more vitamin B1, selenium, folate, vitamin B3, iron, and vitamin B2, while miso has more copper, vitamin K, and zinc.
- Miso's daily need coverage for sodium is 136% higher.
- Miso contains 7 times less vitamin B1 than dough. Dough contains 0.71mg of vitamin B1, while miso contains 0.098mg.
- The amount of sodium in dough is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +308.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +176.3% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +624.5% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +431.7% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more FolateFolate | +547.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more CholineCholine | +802.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 602mg | 3728mg | 136% |
| Vitamin B1 | 0.71mg | 0.098mg | 51% |
| Selenium | 28.6µg | 7µg | 39% |
| Copper | 0.152mg | 0.42mg | 30% |
| Folate | 123µg | 19µg | 26% |
| Vitamin K | 0.7µg | 29.3µg | 24% |
| Vitamin B3 | 4.817mg | 0.906mg | 24% |
| Starch | 44.23g | 18% | |
| Iron | 3.91mg | 2.49mg | 18% |
| Vitamin B2 | 0.427mg | 0.233mg | 15% |
| Zinc | 1.04mg | 2.56mg | 14% |
| Polyunsaturated fat | 0.855g | 2.884g | 14% |
| Fiber | 2.2g | 5.4g | 13% |
| Manganese | 0.577mg | 0.859mg | 12% |
| Choline | 8mg | 72.2mg | 12% |
| Carbs | 51.88g | 25.37g | 9% |
| Phosphorus | 105mg | 159mg | 8% |
| Fructose | 0.51g | 6g | 7% |
| Vitamin B6 | 0.107mg | 0.199mg | 7% |
| Fats | 2.42g | 6.01g | 6% |
| Magnesium | 32mg | 48mg | 4% |
| Protein | 10.75g | 12.79g | 4% |
| Calories | 272kcal | 198kcal | 4% |
| Potassium | 117mg | 210mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.529g | 1.025g | 2% |
| Monounsaturated fat | 0.362g | 1.118g | 2% |
| Vitamin B5 | 0.455mg | 0.337mg | 2% |
| Calcium | 52mg | 57mg | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Net carbs | 49.68g | 19.97g | N/A |
| Sugar | 4.62g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +104.5% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +148.3% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +556.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains more Poly. FatPolyunsaturated fat | +237.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +1750% |
| Contains more FructoseFructose | +1076.5% |
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~equal in
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