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  6. Dough vs. Miso

Dough vs. Miso — In-Depth Nutrition Comparison

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Differences between Dough and Miso

  • Dough has more Vitamin B1, Selenium, Folate, Vitamin B3, Iron, and Vitamin B2, while Miso has more Copper, Vitamin K, and Zinc.
  • Miso's daily need coverage for Sodium is 136% higher.
  • Miso contains 7 times less Vitamin B1 than Dough. Dough contains 0.71mg of Vitamin B1, while Miso contains 0.098mg.
  • The amount of Sodium in Dough is lower.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Miso.

Infographic

Dough vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
7
Miso
Miso
Contains more Iron +57%
Contains less Sodium -83.9%
Contains more Selenium +308.6%
Contains more Magnesium +50%
Contains more Phosphorus +51.4%
Contains more Potassium +79.5%
Contains more Zinc +146.2%
Contains more Copper +176.3%
Contains more Manganese +48.9%
Equal in Calcium - 57
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Iron +57%
Contains less Sodium -83.9%
Contains more Selenium +308.6%
Contains more Magnesium +50%
Contains more Phosphorus +51.4%
Contains more Potassium +79.5%
Contains more Zinc +146.2%
Contains more Copper +176.3%
Contains more Manganese +48.9%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Miso
Miso
Contains more Vitamin E +2000%
Contains more Vitamin B1 +624.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +431.7%
Contains more Vitamin B5 +35%
Contains more Folate +547.4%
Contains more Vitamin A +8600%
Contains more Vitamin B6 +86%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4085.7%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +624.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +431.7%
Contains more Vitamin B5 +35%
Contains more Folate +547.4%
Contains more Vitamin A +8600%
Contains more Vitamin B6 +86%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4085.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
:
4
Miso
Miso
Contains more Carbs +104.5%
Contains more Protein +19%
Contains more Fats +148.3%
Contains more Water +30.4%
Contains more Other +556.9%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Carbs +104.5%
Contains more Protein +19%
Contains more Fats +148.3%
Contains more Water +30.4%
Contains more Other +556.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Miso
Miso
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +208.8%
Contains more Polyunsaturated fat +237.3%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +208.8%
Contains more Polyunsaturated fat +237.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
3
:
1
Miso
Miso
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Maltose +1750%
Contains more Fructose +1076.5%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Maltose +1750%
Contains more Fructose +1076.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Miso
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Miso Opinion
Net carbs 49.68g 19.97g Dough
Protein 10.75g 12.79g Miso
Fats 2.42g 6.01g Miso
Carbs 51.88g 25.37g Dough
Calories 272kcal 198kcal Dough
Starch 44.23g Dough
Fructose 0.51g 6g Miso
Sugar 4.62g 6.2g Dough
Fiber 2.2g 5.4g Miso
Calcium 52mg 57mg Miso
Iron 3.91mg 2.49mg Dough
Magnesium 32mg 48mg Miso
Phosphorus 105mg 159mg Miso
Potassium 117mg 210mg Miso
Sodium 602mg 3728mg Dough
Zinc 1.04mg 2.56mg Miso
Copper 0.152mg 0.42mg Miso
Manganese 0.577mg 0.859mg Miso
Selenium 28.6µg 7µg Dough
Vitamin A 1IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0.21mg 0.01mg Dough
Vitamin B1 0.71mg 0.098mg Dough
Vitamin B2 0.427mg 0.233mg Dough
Vitamin B3 4.817mg 0.906mg Dough
Vitamin B5 0.455mg 0.337mg Dough
Vitamin B6 0.107mg 0.199mg Miso
Folate 123µg 19µg Dough
Vitamin B12 0µg 0.08µg Miso
Vitamin K 0.7µg 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Trans Fat 0.005g 0g Miso
Saturated Fat 0.529g 1.025g Dough
Monounsaturated Fat 0.362g 1.118g Miso
Polyunsaturated fat 0.855g 2.884g Miso
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
22%
Miso
Minerals Daily Need Coverage Score
63%
Dough
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 3126mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.496g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.