Dough vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between dough and mustard
- Dough is higher in vitamin B1, folate, iron, vitamin B2, vitamin B3, copper, and manganese, yet mustard is higher in selenium and fiber.
- Dough covers your daily vitamin B1 needs 44% more than mustard.
- Dough contains 18 times more folate than mustard. While dough contains 123µg of folate, mustard contains only 7µg.
- The amount of sodium in dough is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +36.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +752.6% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +1657.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.177mg | 44% |
| Folate | 123µg | 7µg | 29% |
| Iron | 3.91mg | 1.61mg | 29% |
| Vitamin B3 | 4.817mg | 0.565mg | 27% |
| Vitamin B2 | 0.427mg | 0.07mg | 27% |
| Sodium | 602mg | 1104mg | 22% |
| Starch | 44.23g | 0.64g | 18% |
| Carbs | 51.88g | 5.83g | 15% |
| Protein | 10.75g | 3.74g | 14% |
| Calories | 272kcal | 60kcal | 11% |
| Selenium | 28.6µg | 33.5µg | 9% |
| Copper | 0.152mg | 0.074mg | 9% |
| Fiber | 2.2g | 4g | 7% |
| Manganese | 0.577mg | 0.422mg | 7% |
| Monounsaturated fat | 0.362g | 2.182g | 5% |
| Vitamin B5 | 0.455mg | 0.254mg | 4% |
| Zinc | 1.04mg | 0.64mg | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Vitamin B6 | 0.107mg | 0.07mg | 3% |
| Choline | 8mg | 22.4mg | 3% |
| Polyunsaturated fat | 0.855g | 0.774g | 1% |
| Fats | 2.42g | 3.34g | 1% |
| Vitamin E | 0.21mg | 0.36mg | 1% |
| Potassium | 117mg | 152mg | 1% |
| Calcium | 52mg | 63mg | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.529g | 0.214g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 49.68g | 1.83g | N/A |
| Sugar | 4.62g | 0.92g | N/A |
| Phosphorus | 105mg | 108mg | 0% |
| Trans fat | 0.005g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.51g | 0.23g | 0% |
| Omega-3 - ALA | 0.063g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +789.9% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +153.7% |
| Contains more OtherOther | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +502.8% |
~equal in
Polyunsaturated fat
~0.774g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +6810.9% |
| Contains more FructoseFructose | +121.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
