Dough vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between dough and macadamia
- Dough has more selenium, folate, and vitamin B2; however, macadamia is richer in manganese, copper, vitamin B1, fiber, and magnesium.
- Macadamia covers your daily manganese needs 155% more than dough.
- Macadamia has 120 times less sodium than dough. Dough has 602mg of sodium, while macadamia has 5mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +694.4% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +63.5% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +615.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1018.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +66.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +275.4% |
| Contains more WaterWater | +2326.5% |
| Contains more OtherOther | +71.1% |
| Contains more FatsFats | +3031% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +16164.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4112.4% |
| Contains more GlucoseGlucose | +471.4% |
| Contains more FructoseFructose | +628.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.577mg | 4.131mg | 155% |
| Monounsaturated fat | 0.362g | 58.877g | 146% |
| Fats | 2.42g | 75.77g | 113% |
| Copper | 0.152mg | 0.756mg | 67% |
| Saturated fat | 0.529g | 12.061g | 52% |
| Selenium | 28.6µg | 3.6µg | 45% |
| Vitamin B1 | 0.71mg | 1.195mg | 40% |
| Folate | 123µg | 11µg | 28% |
| Fiber | 2.2g | 8.6g | 26% |
| Sodium | 602mg | 5mg | 26% |
| Magnesium | 32mg | 130mg | 23% |
| Calories | 272kcal | 718kcal | 22% |
| Vitamin B2 | 0.427mg | 0.162mg | 20% |
| Starch | 44.23g | 1.05g | 18% |
| Vitamin B3 | 4.817mg | 2.473mg | 15% |
| Vitamin B6 | 0.107mg | 0.275mg | 13% |
| Carbs | 51.88g | 13.82g | 13% |
| Phosphorus | 105mg | 188mg | 12% |
| Potassium | 117mg | 368mg | 7% |
| Protein | 10.75g | 7.91g | 6% |
| Vitamin B5 | 0.455mg | 0.758mg | 6% |
| Polyunsaturated fat | 0.855g | 1.502g | 4% |
| Iron | 3.91mg | 3.69mg | 3% |
| Calcium | 52mg | 85mg | 3% |
| Zinc | 1.04mg | 1.3mg | 2% |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Fructose | 0.51g | 0.07g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 49.68g | 5.22g | N/A |
| Sugar | 4.62g | 4.57g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
40%
Minerals Daily Need Coverage Score
63%
122%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 597mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 11.532g)
Which food is cheaper?
Dough is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.