Dough vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between dough and pistachios
- Dough has more selenium and vitamin B3; however, pistachios are richer in copper, vitamin B6, phosphorus, fiber, manganese, and potassium.
- Pistachios cover your daily copper needs 128% more than dough.
- Pistachios have 602 times less sodium than dough. Dough has 602mg of sodium, while pistachios have 1mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +308.6% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +101.9% |
| Contains more PotassiumPotassium | +776.1% |
| Contains more CopperCopper | +755.3% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +270.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1261.9% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +1488.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.152mg | 1.3mg | 128% |
| Vitamin B6 | 0.107mg | 1.7mg | 123% |
| Polyunsaturated fat | 0.855g | 14.38g | 90% |
| Fats | 2.42g | 45.32g | 66% |
| Monounsaturated fat | 0.362g | 23.257g | 57% |
| Phosphorus | 105mg | 490mg | 55% |
| Selenium | 28.6µg | 7µg | 39% |
| Fiber | 2.2g | 10.6g | 34% |
| Potassium | 117mg | 1025mg | 27% |
| Manganese | 0.577mg | 1.2mg | 27% |
| Sodium | 602mg | 1mg | 26% |
| Saturated fat | 0.529g | 5.907g | 24% |
| Vitamin B3 | 4.817mg | 1.3mg | 22% |
| Vitamin B2 | 0.427mg | 0.16mg | 21% |
| Magnesium | 32mg | 121mg | 21% |
| Protein | 10.75g | 20.16g | 19% |
| Starch | 44.23g | 1.67g | 18% |
| Folate | 123µg | 51µg | 18% |
| Vitamin E | 0.21mg | 2.86mg | 18% |
| Calories | 272kcal | 560kcal | 14% |
| Vitamin B1 | 0.71mg | 0.87mg | 13% |
| Zinc | 1.04mg | 2.2mg | 11% |
| Carbs | 51.88g | 27.17g | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calcium | 52mg | 105mg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B5 | 0.455mg | 0.52mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 49.68g | 16.57g | N/A |
| Iron | 3.91mg | 3.92mg | 0% |
| Sugar | 4.62g | 7.66g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.51g | 0.24g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.9% |
| Contains more WaterWater | +655.1% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +1772.7% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +6324.6% |
| Contains more Poly. FatPolyunsaturated fat | +1581.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2548.5% |
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +112.5% |
| Contains more MaltoseMaltose | +2076.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
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~equal in
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