Dough vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between dough and oatmeal
- Dough has more selenium, vitamin B1, folate, vitamin B2, vitamin B3, and copper; however, oatmeal has more iron, vitamin B6, and vitamin A.
- Dough's daily need coverage for selenium is 43% more.
- Dough has 12 times more sodium than oatmeal. Dough has 602mg of sodium, while oatmeal has 49mg.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +472% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +179.5% |
| Contains more CholineCholine | +70.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 5µg | 43% |
| Vitamin B1 | 0.71mg | 0.26mg | 38% |
| Iron | 3.91mg | 5.96mg | 26% |
| Sodium | 602mg | 49mg | 24% |
| Folate | 123µg | 44µg | 20% |
| Protein | 10.75g | 2.37g | 17% |
| Vitamin B2 | 0.427mg | 0.215mg | 16% |
| Starch | 44.23g | 10.37g | 14% |
| Vitamin B6 | 0.107mg | 0.29mg | 14% |
| Vitamin A | 0µg | 130µg | 14% |
| Carbs | 51.88g | 11.67g | 13% |
| Vitamin B3 | 4.817mg | 3.025mg | 11% |
| Calories | 272kcal | 68kcal | 10% |
| Copper | 0.152mg | 0.066mg | 10% |
| Zinc | 1.04mg | 0.62mg | 4% |
| Phosphorus | 105mg | 77mg | 4% |
| Polyunsaturated fat | 0.855g | 0.426g | 3% |
| Calcium | 52mg | 80mg | 3% |
| Vitamin B5 | 0.455mg | 0.317mg | 3% |
| Fats | 2.42g | 1.36g | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Potassium | 117mg | 61mg | 2% |
| Fructose | 0.51g | 0g | 1% |
| Choline | 8mg | 4.7mg | 1% |
| Saturated fat | 0.529g | 0.226g | 1% |
| Vitamin E | 0.21mg | 0.07mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Manganese | 0.577mg | 0.558mg | 1% |
| Net carbs | 49.68g | 9.97g | N/A |
| Sugar | 4.62g | 0.46g | N/A |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Trans fat | 0.005g | 0.003g | N/A |
| Monounsaturated fat | 0.362g | 0.391g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353.6% |
| Contains more FatsFats | +77.9% |
| Contains more CarbsCarbs | +344.6% |
| Contains more OtherOther | +242.1% |
| Contains more WaterWater | +154.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains less Sat. FatSaturated fat | -57.3% |
~equal in
Monounsaturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +326.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
