Dough vs. Omelette — In-Depth Nutrition Comparison
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How are dough and omelette different?
- Dough is higher in vitamin B1, iron, vitamin B3, manganese, and folate; however, omelette is richer in choline, vitamin B12, and vitamin B5.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Dough contains 75 times more vitamin B3 than omelette. While dough contains 4.817mg of vitamin B3, omelette contains only 0.064mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than dough (70).
Bread, french or vienna (includes sourdough) and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +141.3% |
| Contains more ManganeseManganese | +2304.2% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1988.2% |
| Contains more Vitamin B3Vitamin B3 | +7426.6% |
| Contains more FolateFolate | +215.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more CholineCholine | +2995% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +8006.3% |
| Contains more OtherOther | +95% |
| Contains more FatsFats | +381.8% |
| Contains more WaterWater | +130.7% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +1237.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +29% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin B1 | 0.71mg | 0.034mg | 56% |
| Choline | 8mg | 247.6mg | 44% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B3 | 4.817mg | 0.064mg | 30% |
| Iron | 3.91mg | 1.48mg | 30% |
| Manganese | 0.577mg | 0.024mg | 24% |
| Folate | 123µg | 39µg | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Sodium | 602mg | 155mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0.64g | 17% |
| Vitamin B5 | 0.455mg | 1.289mg | 17% |
| Fats | 2.42g | 11.66g | 14% |
| Saturated fat | 0.529g | 3.319g | 13% |
| Polyunsaturated fat | 0.855g | 2.712g | 12% |
| Monounsaturated fat | 0.362g | 4.843g | 11% |
| Copper | 0.152mg | 0.063mg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Fiber | 2.2g | 0g | 9% |
| Phosphorus | 105mg | 167mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 0.21mg | 1.29mg | 7% |
| Calories | 272kcal | 154kcal | 6% |
| Selenium | 28.6µg | 25.8µg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin B2 | 0.427mg | 0.386mg | 3% |
| Vitamin B6 | 0.107mg | 0.143mg | 3% |
| Vitamin K | 0.7µg | 4.5µg | 3% |
| Fructose | 0.51g | 0g | 1% |
| Protein | 10.75g | 10.57g | 0% |
| Net carbs | 49.68g | 0.64g | N/A |
| Calcium | 52mg | 48mg | 0% |
| Potassium | 117mg | 117mg | 0% |
| Sugar | 4.62g | 0.31g | N/A |
| Zinc | 1.04mg | 1.09mg | 0% |
| Trans fat | 0.005g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
45%
Minerals Daily Need Coverage Score
63%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 2.79g)
Which food is cheaper?
Dough is cheaper (difference - $1)
Which food is richer in minerals?
Dough is relatively richer in minerals