Dough vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between dough and peanuts?
- Dough is richer in selenium, while peanuts are higher in copper, manganese, vitamin E, vitamin B3, phosphorus, magnesium, folate, and vitamin B5.
- Peanuts' daily need coverage for copper is 110% higher.
- Peanuts have 4 times less selenium than dough. Dough has 28.6µg of selenium, while peanuts have 7.2µg.
- Dough is lower in saturated fat.
- Dough has a higher glycemic index (70) than peanuts (13).
We used Bread, french or vienna (includes sourdough) and Peanuts, all types, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +297.2% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +76.9% |
| Contains more PotassiumPotassium | +502.6% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +652.6% |
| Contains more ZincZinc | +214.4% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +235.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +216.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B5Vitamin B5 | +288.4% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more FolateFolate | +95.1% |
| Contains more CholineCholine | +556.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.152mg | 1.144mg | 110% |
| Polyunsaturated fat | 0.855g | 15.558g | 98% |
| Fats | 2.42g | 49.24g | 72% |
| Monounsaturated fat | 0.362g | 24.426g | 60% |
| Manganese | 0.577mg | 1.934mg | 59% |
| Vitamin E | 0.21mg | 8.33mg | 54% |
| Vitamin B3 | 4.817mg | 12.066mg | 45% |
| Phosphorus | 105mg | 376mg | 39% |
| Selenium | 28.6µg | 7.2µg | 39% |
| Magnesium | 32mg | 168mg | 32% |
| Protein | 10.75g | 25.8g | 30% |
| Folate | 123µg | 240µg | 29% |
| Vitamin B5 | 0.455mg | 1.767mg | 26% |
| Saturated fat | 0.529g | 6.279g | 26% |
| Fiber | 2.2g | 8.5g | 25% |
| Sodium | 602mg | 18mg | 25% |
| Vitamin B2 | 0.427mg | 0.135mg | 22% |
| Zinc | 1.04mg | 3.27mg | 20% |
| Vitamin B6 | 0.107mg | 0.348mg | 19% |
| Starch | 44.23g | 18% | |
| Potassium | 117mg | 705mg | 17% |
| Calories | 272kcal | 567kcal | 15% |
| Carbs | 51.88g | 16.13g | 12% |
| Iron | 3.91mg | 4.58mg | 8% |
| Choline | 8mg | 52.5mg | 8% |
| Vitamin B1 | 0.71mg | 0.64mg | 6% |
| Calcium | 52mg | 92mg | 4% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Net carbs | 49.68g | 7.63g | N/A |
| Sugar | 4.62g | 4.72g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +221.6% |
| Contains more WaterWater | +407.7% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +1934.7% |
| Contains more OtherOther | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +6647.5% |
| Contains more Poly. FatPolyunsaturated fat | +1719.6% |
