Dough vs. Pie crust — In-Depth Nutrition Comparison
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Differences between Dough and Pie crust
- Pie crust contains less Vitamin B1, Iron, Vitamin B2, Vitamin B3, Manganese, Selenium, Copper, and Zinc than Dough.
- Pie crust's daily need coverage for Saturated Fat is 37% higher.
- Pie crust contains 3 times less Zinc than Dough. Dough contains 1.04mg of Zinc, while Pie crust contains 0.4mg.
- The amount of Sodium in Dough is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +83.2% |
| Contains more SeleniumSelenium | +24.9% |
| Contains more CalciumCalcium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +100.5% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.8% |
| Contains more WaterWater | +334.2% |
| Contains more FatsFats | +1197.5% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93.4% |
| Contains more Mono. FatMonounsaturated Fat | +4841.2% |
| Contains more Poly. FatPolyunsaturated fat | +364.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 518kcal |
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| Protein | 10.75g | 6.9g |
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| Fats | 2.42g | 31.4g |
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| Net carbs | 49.68g | 52.1g |
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| Carbs | 51.88g | 52.1g |
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| Magnesium | 32mg | 15mg |
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| Calcium | 52mg | 61mg |
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| Potassium | 117mg | 64mg |
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| Iron | 3.91mg | 2.22mg |
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| Sugar | 4.62g |
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| Fiber | 2.2g |
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| Copper | 0.152mg | 0.075mg |
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| Zinc | 1.04mg | 0.4mg |
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| Starch | 44.23g |
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| Phosphorus | 105mg | 86mg |
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| Sodium | 602mg | 753mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.21mg |
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| Manganese | 0.577mg | 0.315mg |
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| Selenium | 28.6µg | 22.9µg |
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| Vitamin B1 | 0.71mg | 0.392mg |
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| Vitamin B2 | 0.427mg | 0.213mg |
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| Vitamin B3 | 4.817mg | 2.727mg |
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| Vitamin B5 | 0.455mg | 0.268mg |
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| Vitamin B6 | 0.107mg | 0.064mg |
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| Vitamin K | 0.7µg |
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| Folate | 123µg | 104µg |
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| Trans Fat | 0.005g |
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| Choline | 8mg |
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| Saturated Fat | 0.529g | 7.974g |
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| Monounsaturated Fat | 0.362g | 17.887g |
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| Polyunsaturated fat | 0.855g | 3.968g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Fructose | 0.51g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 7.445g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)