Dough vs. Pie crust — In-Depth Nutrition Comparison

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Differences between dough and pie crust

Dough has more vitamin B1, iron, vitamin B2, vitamin B3, manganese, selenium, protein, and copper, while pie crust has more fats.
Pie crust's daily need coverage for fats is 45% higher.
Pie crust contains 2 times less copper than dough. Dough contains 0.152mg of copper, while pie crust contains 0.075mg.
The amount of saturated fat in dough is lower.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Pie crust

Contains more MagnesiumMagnesium	+113.3%
Contains more PotassiumPotassium	+82.8%
Contains more IronIron	+76.1%
Contains more CopperCopper	+102.7%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+22.1%
Contains less SodiumSodium	-20.1%
Contains more ManganeseManganese	+83.2%
Contains more SeleniumSelenium	+24.9%

Contains more CalciumCalcium

+17.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+81.1%
Contains more Vitamin B2Vitamin B2	+100.5%
Contains more Vitamin B3Vitamin B3	+76.6%
Contains more Vitamin B5Vitamin B5	+69.8%
Contains more Vitamin B6Vitamin B6	+67.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+18.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	2.42g	31.4g	45%
Monounsaturated fat	0.362g	17.887g	44%
Saturated fat	0.529g	7.974g	34%
Vitamin B1	0.71mg	0.392mg	27%
Iron	3.91mg	2.22mg	21%
Polyunsaturated fat	0.855g	3.968g	21%
Starch	44.23g		18%
Vitamin B2	0.427mg	0.213mg	16%
Vitamin B3	4.817mg	2.727mg	13%
Calories	272kcal	518kcal	12%
Manganese	0.577mg	0.315mg	11%
Selenium	28.6µg	22.9µg	10%
Fiber	2.2g		9%
Copper	0.152mg	0.075mg	9%
Protein	10.75g	6.9g	8%
Sodium	602mg	753mg	7%
Zinc	1.04mg	0.4mg	6%
Folate	123µg	104µg	5%
Omega-6 (Linoleic acid)	0.788g		5%
Magnesium	32mg	15mg	4%
Vitamin B5	0.455mg	0.268mg	4%
Omega-3 (ALA)	0.063g		4%
Phosphorus	105mg	86mg	3%
Vitamin B6	0.107mg	0.064mg	3%
Potassium	117mg	64mg	2%
Calcium	52mg	61mg	1%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	1.3g	N/A
Calories per 10 g protein	253kcal	751kcal	N/A
Weight per 100 calories	37g	19g	N/A
Unsaturated / Saturated Fat ratio	2.3	2.7	N/A
Net carbs	49.68g	52.1g	N/A
Carbs	51.88g	52.1g	0%
Sugar	4.62g		N/A
Trans fat	0.005g		N/A
Tryptophan		0.08mg	0%
Threonine		0.184mg	0%
Isoleucine		0.255mg	0%
Leucine		0.476mg	0%
Lysine		0.133mg	0%
Methionine		0.121mg	0%
Phenylalanine		0.339mg	0%
Valine		0.289mg	0%
Histidine		0.146mg	0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A