Dough vs. Pineapple cake — In-Depth Nutrition Comparison
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How are dough and pineapple cake different?
- Dough has more selenium, iron, folate, vitamin B3, vitamin B2, and protein; however, pineapple cake is richer in vitamin B1 and fats.
- Pineapple cake covers your daily need for vitamin B1 12691% more than dough.
- Dough has 5 times more folate than pineapple cake. Dough has 123µg of folate, while pineapple cake has 26µg.
- Pineapple cake contains less sodium.
Bread, french or vienna (includes sourdough) and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +74.7% |
| Contains more ZincZinc | +235.5% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more CalciumCalcium | +130.8% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B3Vitamin B3 | +304.8% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +373.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21449.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 153mg | 12691% |
| Selenium | 28.6µg | 9.4µg | 35% |
| Iron | 3.91mg | 1.48mg | 30% |
| Folate | 123µg | 26µg | 24% |
| Vitamin B3 | 4.817mg | 1.19mg | 23% |
| Vitamin B2 | 0.427mg | 0.156mg | 21% |
| Starch | 44.23g | 18% | |
| Polyunsaturated fat | 0.855g | 3.282g | 16% |
| Protein | 10.75g | 3.5g | 15% |
| Fats | 2.42g | 12.1g | 15% |
| Sodium | 602mg | 319mg | 12% |
| Monounsaturated fat | 0.362g | 5.194g | 12% |
| Saturated fat | 0.529g | 2.915g | 11% |
| Manganese | 0.577mg | 0.35mg | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 52mg | 120mg | 7% |
| Copper | 0.152mg | 0.087mg | 7% |
| Zinc | 1.04mg | 0.31mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Fiber | 2.2g | 0.8g | 6% |
| Vitamin B6 | 0.107mg | 0.034mg | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin B5 | 0.455mg | 0.202mg | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Omega-3 (ALA) | 0.063g | 4% | |
| Phosphorus | 105mg | 82mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 272kcal | 319kcal | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Protein per 100 calories | 4g | 1.1g | N/A |
| Calories per 10 g protein | 253kcal | 911kcal | N/A |
| Weight per 100 calories | 37g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.9 | N/A |
| Net carbs | 49.68g | 49.7g | N/A |
| Carbs | 51.88g | 50.5g | 0% |
| Potassium | 117mg | 112mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +207.1% |
| Contains more FatsFats | +400% |
~equal in
Carbs
~50.5g
~equal in
Water
~32.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +1334.8% |
| Contains more Poly. FatPolyunsaturated fat | +283.9% |
