Dough vs. Pineapple cake — In-Depth Nutrition Comparison
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How are Dough and Pineapple cake different?
- Dough has more Selenium, Iron, Folate, Vitamin B3, Vitamin B2, and Manganese, however, Pineapple cake is richer in Vitamin B1.
- Pineapple cake covers your daily need of Vitamin B1 12691% more than Dough.
- Dough has 5 times more Folate than Pineapple cake. Dough has 123µg of Folate, while Pineapple cake has 26µg.
- Pineapple cake contains less Sodium.
Bread, french or vienna (includes sourdough) and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+164.2%
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Magnesium
+146.2%
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Phosphorus
+28%
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Zinc
+235.5%
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Copper
+74.7%
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Manganese
+64.9%
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Selenium
+204.3%
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Calcium
+130.8%
Contains
less
Sodium
-47%
Equal in Potassium - 112
Contains
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Iron
+164.2%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+28%
Contains
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Zinc
+235.5%
Contains
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Copper
+74.7%
Contains
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Manganese
+64.9%
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Selenium
+204.3%
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Calcium
+130.8%
Contains
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Sodium
-47%
Equal in Potassium - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+173.7%
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Vitamin B3
+304.8%
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Vitamin B5
+125.2%
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Vitamin B6
+214.7%
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Folate
+373.1%
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Vitamin A
+25200%
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Vitamin C
+∞%
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Vitamin B1
+21449.3%
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Vitamin B12
+∞%
Contains
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Vitamin B2
+173.7%
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Vitamin B3
+304.8%
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Vitamin B5
+125.2%
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Vitamin B6
+214.7%
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Folate
+373.1%
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Vitamin A
+25200%
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Vitamin C
+∞%
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Vitamin B1
+21449.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+207.1%
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Other
+21.9%
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Fats
+400%
Equal in Carbs - 50.5
Equal in Water - 32.3
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
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Protein
+207.1%
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Other
+21.9%
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Fats
+400%
Equal in Carbs - 50.5
Equal in Water - 32.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.9%
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Monounsaturated Fat
+1334.8%
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Polyunsaturated fat
+283.9%
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-81.9%
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Monounsaturated Fat
+1334.8%
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Polyunsaturated fat
+283.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.68g | 49.7g |
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| Protein | 10.75g | 3.5g |
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| Fats | 2.42g | 12.1g |
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| Carbs | 51.88g | 50.5g |
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| Calories | 272kcal | 319kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g |
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| Fiber | 2.2g | 0.8g |
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| Calcium | 52mg | 120mg |
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| Iron | 3.91mg | 1.48mg |
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| Magnesium | 32mg | 13mg |
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| Phosphorus | 105mg | 82mg |
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| Potassium | 117mg | 112mg |
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| Sodium | 602mg | 319mg |
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| Zinc | 1.04mg | 0.31mg |
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| Copper | 0.152mg | 0.087mg |
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| Manganese | 0.577mg | 0.35mg |
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| Selenium | 28.6µg | 9.4µg |
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| Vitamin A | 1IU | 253IU |
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| Vitamin A RAE | 0µg | 62µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.71mg | 153mg |
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| Vitamin B2 | 0.427mg | 0.156mg |
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| Vitamin B3 | 4.817mg | 1.19mg |
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| Vitamin B5 | 0.455mg | 0.202mg |
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| Vitamin B6 | 0.107mg | 0.034mg |
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| Folate | 123µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.529g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 0.362g | 5.194g |
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| Polyunsaturated fat | 0.855g | 3.282g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
3198%
Minerals Daily Need Coverage Score
63%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 283mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 2.386g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)