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  6. Dough vs. Prunes

Dough vs. Prunes — In-Depth Nutrition Comparison

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Significant differences between Dough and Prunes

  • Dough has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, and Vitamin B3, however, Prunes is richer in Vitamin K, Fiber, and Potassium.
  • Dough covers your daily Vitamin B1 needs 55% more than Prunes.
  • Prunes has 301 times less Sodium than Dough. Dough has 602mg of Sodium, while Prunes has 2mg.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Plums, dried (prunes), uncooked.

Infographic

Dough vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Prunes
Prunes
Contains more Calcium +20.9%
Contains more Iron +320.4%
Contains more Phosphorus +52.2%
Contains more Zinc +136.4%
Contains more Manganese +93%
Contains more Selenium +9433.3%
Contains more Magnesium +28.1%
Contains more Potassium +525.6%
Contains less Sodium -99.7%
Contains more Copper +84.9%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +20.9%
Contains more Iron +320.4%
Contains more Phosphorus +52.2%
Contains more Zinc +136.4%
Contains more Manganese +93%
Contains more Selenium +9433.3%
Contains more Magnesium +28.1%
Contains more Potassium +525.6%
Contains less Sodium -99.7%
Contains more Copper +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Prunes
Prunes
Contains more Vitamin B1 +1292.2%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B3 +156%
Contains more Folate +2975%
Contains more Vitamin A +78000%
Contains more Vitamin E +104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +91.6%
Contains more Vitamin K +8400%
Equal in Vitamin B5 - 0.422
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin B1 +1292.2%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B3 +156%
Contains more Folate +2975%
Contains more Vitamin A +78000%
Contains more Vitamin E +104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +91.6%
Contains more Vitamin K +8400%
Equal in Vitamin B5 - 0.422

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Prunes
Prunes
Contains more Protein +393.1%
Contains more Fats +536.8%
Contains more Carbs +23.1%
Contains more Other +35.4%
Equal in Water - 30.92
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +393.1%
Contains more Fats +536.8%
Contains more Carbs +23.1%
Contains more Other +35.4%
Equal in Water - 30.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +583%
Contains more Polyunsaturated fat +1279%
Contains less Saturated Fat -83.4%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +583%
Contains more Polyunsaturated fat +1279%
Contains less Saturated Fat -83.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
3
Prunes
Prunes
Contains more Starch +765.6%
Contains more Maltose +6066.7%
Contains more Sucrose +∞%
Contains more Glucose +6265%
Contains more Fructose +2341.2%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Prunes
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +765.6%
Contains more Maltose +6066.7%
Contains more Sucrose +∞%
Contains more Glucose +6265%
Contains more Fructose +2341.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Prunes
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Prunes Opinion
Net carbs 49.68g 56.78g Prunes
Protein 10.75g 2.18g Dough
Fats 2.42g 0.38g Dough
Carbs 51.88g 63.88g Prunes
Calories 272kcal 240kcal Dough
Starch 44.23g 5.11g Dough
Fructose 0.51g 12.45g Prunes
Sugar 4.62g 38.13g Dough
Fiber 2.2g 7.1g Prunes
Calcium 52mg 43mg Dough
Iron 3.91mg 0.93mg Dough
Magnesium 32mg 41mg Prunes
Phosphorus 105mg 69mg Dough
Potassium 117mg 732mg Prunes
Sodium 602mg 2mg Prunes
Zinc 1.04mg 0.44mg Dough
Copper 0.152mg 0.281mg Prunes
Manganese 0.577mg 0.299mg Dough
Selenium 28.6µg 0.3µg Dough
Vitamin A 1IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0.21mg 0.43mg Prunes
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.71mg 0.051mg Dough
Vitamin B2 0.427mg 0.186mg Dough
Vitamin B3 4.817mg 1.882mg Dough
Vitamin B5 0.455mg 0.422mg Dough
Vitamin B6 0.107mg 0.205mg Prunes
Folate 123µg 4µg Dough
Vitamin K 0.7µg 59.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Trans Fat 0.005g Prunes
Saturated Fat 0.529g 0.088g Prunes
Monounsaturated Fat 0.362g 0.053g Dough
Polyunsaturated fat 0.855g 0.062g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
31%
Prunes
Minerals Daily Need Coverage Score
63%
Dough
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.441g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 33.51g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.