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Dough vs. Prunes — In-Depth Nutrition Comparison

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Significant differences between dough and prunes

  • Dough has more vitamin B1, selenium, iron, folate, vitamin B2, and vitamin B3; however, prunes are richer in vitamin K, fiber, and potassium.
  • Dough covers your daily vitamin B1 needs 55% more than prunes.
  • Prunes have 301 times less sodium than dough. Dough has 602mg of sodium, while prunes have 2mg.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of prunes is 29.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Plums, dried (prunes), uncooked.

Infographic

Dough vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Prunes
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +20.9%
Contains more IronIron +320.4%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +52.2%
Contains more ManganeseManganese +93%
Contains more SeleniumSelenium +9433.3%
Contains more MagnesiumMagnesium +28.1%
Contains more PotassiumPotassium +525.6%
Contains more CopperCopper +84.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +1292.2%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B3Vitamin B3 +156%
Contains more FolateFolate +2975%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.8%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more Vitamin KVitamin K +8400%
Contains more CholineCholine +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +393.1%
Contains more FatsFats +536.8%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +35.4%
~equal in Water ~30.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +583%
Contains more Poly. FatPolyunsaturated fat +1279%
Contains less Sat. FatSaturated fat -83.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Prunes
3
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +765.6%
Contains more MaltoseMaltose +6066.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +6265%
Contains more FructoseFructose +2341.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Prunes
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Prunes DV% diff.
Vitamin B1 0.71mg 0.051mg 55%
Selenium 28.6µg 0.3µg 51%
Vitamin K 0.7µg 59.5µg 49%
Iron 3.91mg 0.93mg 37%
Folate 123µg 4µg 30%
Sodium 602mg 2mg 26%
Fiber 2.2g 7.1g 20%
Vitamin B2 0.427mg 0.186mg 19%
Vitamin B3 4.817mg 1.882mg 18%
Potassium 117mg 732mg 18%
Protein 10.75g 2.18g 17%
Starch 44.23g 5.11g 16%
Fructose 0.51g 12.45g 15%
Copper 0.152mg 0.281mg 14%
Manganese 0.577mg 0.299mg 12%
Vitamin B6 0.107mg 0.205mg 8%
Zinc 1.04mg 0.44mg 5%
Phosphorus 105mg 69mg 5%
Polyunsaturated fat 0.855g 0.062g 5%
Carbs 51.88g 63.88g 4%
Vitamin A 0µg 39µg 4%
Fats 2.42g 0.38g 3%
Saturated fat 0.529g 0.088g 2%
Calories 272kcal 240kcal 2%
Magnesium 32mg 41mg 2%
Vitamin B5 0.455mg 0.422mg 1%
Vitamin C 0mg 0.6mg 1%
Calcium 52mg 43mg 1%
Monounsaturated fat 0.362g 0.053g 1%
Vitamin E 0.21mg 0.43mg 1%
Net carbs 49.68g 56.78g N/A
Sugar 4.62g 38.13g N/A
Trans fat 0.005g N/A
Choline 8mg 10.1mg 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Prunes
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
26%
Prunes
Minerals Daily Need Coverage Score
63%
Dough
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Prunes
Prunes is lower in Saturated fat (difference - 0.441g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 33.51g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.