Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Pomegranate

Dough vs. Pomegranate — In-Depth Nutrition Comparison

Compare

A recap on differences between dough and pomegranate

  • Dough is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese, yet pomegranate is higher in vitamin K and vitamin C.
  • Dough covers your daily vitamin B1 needs 54% more than pomegranate.
  • Dough contains 201 times more sodium than pomegranate. While dough contains 602mg of sodium, pomegranate contains only 3mg.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Pomegranates, raw.

Infographic

Dough vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +420%
Contains more IronIron +1203.3%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +191.7%
Contains more ManganeseManganese +384.9%
Contains more SeleniumSelenium +5620%
Contains more PotassiumPotassium +101.7%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B1Vitamin B1 +959.7%
Contains more Vitamin B2Vitamin B2 +705.7%
Contains more Vitamin B3Vitamin B3 +1544%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +223.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin KVitamin K +2242.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Dough Pomegranate DV% diff.
Vitamin B1 0.71mg 0.067mg 54%
Selenium 28.6µg 0.5µg 51%
Iron 3.91mg 0.3mg 45%
Vitamin B2 0.427mg 0.053mg 29%
Vitamin B3 4.817mg 0.293mg 28%
Sodium 602mg 3mg 26%
Folate 123µg 38µg 21%
Manganese 0.577mg 0.119mg 20%
Starch 44.23g 18%
Protein 10.75g 1.67g 18%
Vitamin K 0.7µg 16.4µg 13%
Vitamin C 0mg 10.2mg 11%
Carbs 51.88g 18.7g 11%
Phosphorus 105mg 36mg 10%
Calories 272kcal 83kcal 9%
Fiber 2.2g 4g 7%
Zinc 1.04mg 0.35mg 6%
Magnesium 32mg 12mg 5%
Polyunsaturated fat 0.855g 0.079g 5%
Potassium 117mg 236mg 4%
Calcium 52mg 10mg 4%
Vitamin E 0.21mg 0.6mg 3%
Saturated fat 0.529g 0.12g 2%
Vitamin B5 0.455mg 0.377mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Fats 2.42g 1.17g 2%
Fructose 0.51g 1%
Copper 0.152mg 0.158mg 1%
Monounsaturated fat 0.362g 0.093g 1%
Net carbs 49.68g 14.7g N/A
Sugar 4.62g 13.67g N/A
Trans fat 0.005g 0g N/A
Choline 8mg 7.6mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +543.7%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +177.4%
Contains more OtherOther +267.9%
Contains more WaterWater +136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +289.2%
Contains more Poly. FatPolyunsaturated fat +982.3%
Contains less Sat. FatSaturated fat -77.3%

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.