Dough vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between dough and poppy seed
- Dough has more selenium and vitamin B2; however, poppy seed has more manganese, copper, calcium, phosphorus, magnesium, iron, fiber, and zinc.
- Poppy seed's daily need coverage for manganese is 267% more.
- Dough has 4 times more vitamin B2 than poppy seed. Dough has 0.427mg of vitamin B2, while poppy seed has 0.1mg.
- Dough has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +111.9% |
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +2665.4% |
| Contains more PotassiumPotassium | +514.5% |
| Contains more IronIron | +149.6% |
| Contains more CopperCopper | +970.4% |
| Contains more ZincZinc | +659.6% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1062.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +84.4% |
| Contains more WaterWater | +454.6% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +1617.4% |
| Contains more OtherOther | +226.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +1552.5% |
| Contains more Poly. FatPolyunsaturated fat | +3241.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +75.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.577mg | 6.707mg | 267% |
| Polyunsaturated fat | 0.855g | 28.569g | 185% |
| Copper | 0.152mg | 1.627mg | 164% |
| Calcium | 52mg | 1438mg | 139% |
| Phosphorus | 105mg | 870mg | 109% |
| Magnesium | 32mg | 347mg | 75% |
| Iron | 3.91mg | 9.76mg | 73% |
| Fiber | 2.2g | 19.5g | 69% |
| Zinc | 1.04mg | 7.9mg | 62% |
| Fats | 2.42g | 41.56g | 60% |
| Selenium | 28.6µg | 13.5µg | 27% |
| Sodium | 602mg | 26mg | 25% |
| Vitamin B2 | 0.427mg | 0.1mg | 25% |
| Vitamin B3 | 4.817mg | 0.896mg | 25% |
| Saturated fat | 0.529g | 4.517g | 18% |
| Potassium | 117mg | 719mg | 18% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 17.99g | 14% |
| Monounsaturated fat | 0.362g | 5.982g | 14% |
| Calories | 272kcal | 525kcal | 13% |
| Vitamin B1 | 0.71mg | 0.854mg | 12% |
| Vitamin B6 | 0.107mg | 0.247mg | 11% |
| Vitamin E | 0.21mg | 1.77mg | 10% |
| Folate | 123µg | 82µg | 10% |
| Carbs | 51.88g | 28.13g | 8% |
| Vitamin B5 | 0.455mg | 0.324mg | 3% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 49.68g | 8.63g | N/A |
| Sugar | 4.62g | 2.99g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 8.8mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.51g | 0.29g | 0% |
| Omega-3 - ALA | 0.063g | 0.273g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
63%
319%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 576mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 3.988g)
Which food is cheaper?
Dough is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.